Dealing with anxiety can feel heavy. Nervousness, uneasiness, and feeling on edge are some of the many ways we can describe what it is to feel anxious. Anxiety is an all too common issue that can disrupt all aspects of our lives. It is important to get to the root cause in order to heal.

Do you ever have any of the following thoughts?

  • I have trouble relaxing or loosening up

  • I feel overwhelmed and like I can’t get it all done

  • I feel overworked and like I have to do everything all at once

  • I feel tightness in my chest

  • I feel like I’m always rushing around

  • I feel irritable, on edge, and panicky

  • I have experienced anxiety attacks or panic attacks

  • I often worry about things I know I can’t control or change

  • I don’t even know what is keeping me feeling stuck

  • I feel like my anxiety is getting in the way of fully embracing life

  • I just want a natural approach to boost my mood and ease my anxiety

If you can relate to any of the statements, you are most likely experiencing some level of anxiety. We can work together to get to the root cause and a solution that works for you to manage your anxiety.

Symptoms of ANXIETY

  • chest pains or heart palpitations

  • easily upset, frustrated, or snappy under stress

  • excessive worry

  • feel like you can’t get it all done

  • feel overwhelmed

  • feel overworked

  • feel weak or shaky at times

  • fear of impending doom

  • headaches

  • history of panic attacks

  • inability to rest or relax

  • upset or nervous stomach

Sometimes we can experience both depression and anxiety.

Symptoms of DEPRESSION

  • difficulty focusing or concentrating

  • feel bored, flat, or apathetic

  • feel like you have to push yourself to exercise

  • insomnia or restless sleep

  • irritability

  • loss of interest or pleasure in activities

  • low on drive and enthusiasm

  • low on physical or mental energy

  • mood swings

  • need a lot of sleep

  • sadness

  • slow to wake up in the morning

Causes of ANXIETY and Depression

While we often think of anxiety and depression as linked to our emotional wellbeing and life experiences, certain physical imbalances in the body like altered gut function, hormone imbalances, and nutrient deficiencies can also lead to or contribute to feelings of anxiety or depression. In addition, we can experience feelings of anxiety or depression related to negative body image, low self-esteem, and our relationship to food.

Here are some of the possible root causes that can result in anxiety and depression:

UNDERLYING MEDICAL CONDITIONS: conditions like low thyroid, Hashimoto’s thyroiditis, adrenal fatigue, chronic fatigue syndrome, infections, or autoimmune conditions can be linked to anxiety or depression

NUTRITIONAL DEFICIENCIES: not eating enough protein and deficiency in vitamins and minerals like iron, vitamin D, B vitamins can contribute to anxiety and depression

EATING HABITS: what we eat can shape how we feel especially with excessive sugar, low protein, inadequate nutrient dense foods, and reliance on caffeine

BLOOD SUGAR IMBALANCE: when blood sugar fluctuates between high and low it can result in low energy, fatigue, and moodiness

POOR GUT HEALTH: IBS, SIBO, leaky gut, infections, gut bacteria imbalances (dysbiosis), and candida overgrowth are a few contributors that can alter nutrient absorption + impact your body’s ability to utilize vitamins and minerals it needs for stable moods

LIFESTYLE: lack of sleep, lack of regular exercise, lack of consistent relaxation practices and drug or alcohol use can all contribute to fatigue

CHRONIC EMOTIONAL STRESS: anxiety, depression, grief, moodiness, irritability, financial concerns

WORK-RELATED STRESS: shift work, long hours, irregular hours, stressful environment

BODY IMAGE CONCERNS: a strained relationship with your body can contribute to anxiety and depression

FOOD ANXIETY: a strained relationship with food can contribute to anxiety and depression

PURPOSE: feelings of disconnection or lack of purpose can result in anxiety or depression

UNRESOLVED PAST EXPERIENCES OR TRAUMA: can result in feelings of anxiety or depression

*This page is for information purposes only and should not be used for the purposes of diagnosing or treating a psychological condition. If you feel you need mental health support you should consult a mental health professional or your health care provider.

Solutions from Composed Nutrition

Together we will customize a plan to ease your anxiety.


A complete picture of your hormones and gut health that may be affecting your anxiety with 5 virtual nutrition coaching sessions


A complete picture of your hormones that may be affecting your anxiety with 5 virtual nutrition coaching sessions


A complete picture of your gut health that may be affecting your anxiety with 5 virtual nutrition coaching sessions


Virtual nutrition coaching package to uncover the root of your anxiety and implement steps to feel like yourself again

let’s heal body imbalances that could be affecting your anxiety

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