Do you experience X

Leaky gut

Small Intestine Bacterial Overgrowth

Irritable Bowel Syndrome

Food allergies

Food intolerances

So what do we do?

we must address the root causes in order to heal


  • burning sensation after meals

  • burping or bloating after meals

  • consistency of stool changes

  • constipation

  • diarrhea

  • feel nauseous

  • gas

  • indigestion

  • loss of appetite

  • specific foods/beverages aggravate indigestion

  • stomach spasms or cramping during or after meals

  • uncomfortable fullness or pressure


While we often think of anxiety and depression as linked to our emotional wellbeing and life experiences, certain physical imbalances in the body like altered gut function, hormone imbalances, and nutrient deficiencies can also lead to or contribute to feelings of anxiety or depression.

The root cause of anxiety and depression can be related to a combination of the following:

  • Underlying Medical Conditions: such as low thyroid, adrenal dysfunction, infections, or autoimmune conditions

  • Nutritional Deficiencies: such as vitamin D, B vitamins, iron, low protein

  • Eating Habits: excessive sugar, low protein, inadequate nutrient dense foods, reliance on caffeine

  • Blood Sugar Imbalance: highs and lows in blood sugar can result in low energy, fatigue, and moodiness

  • Poor Gut Health: SIBO, infections, bacteria imbalances, and candida overgrowth can alter nutrient absorption

  • Lifestyle: lack of sleep, lack of regular exercise, lack of consistent relaxation practices and drug or alcohol use

  • Chronic Emotional Stress: relationships, health, social, financial concerns, work-related

  • Work-Related Stress: shift work, long hours, irregular hours, stressful environment

  • Purpose: feelings of disconnection or lack of purpose

  • Unresolved Past Experiences or Trauma:

*If you feel

Solutions from Composed Nutrition

A root cause approach to wellness.

Composed Nutrition Wheel.png

Step 1: Comprehensive Health Assessment

I look at the whole picture of you:

  • Goals + Passions

  • Concerns + Struggles

  • Health History

  • Symptoms Questionnaire

  • Digestive Health History

  • Hormone Balance

  • Food + Eating History

  • Exercise Routine

  • Medications + Supplements

  • Mood Questionnaire

  • Food Craving Questionnaire

  • 3-Day Food Journal

Step 2: Testing (AS indicated)

SIBO Breath Test

Comprehensive Stool Analysis

Food Allergy or Food Intolerance Testing

Step 3: Individualized Action Plan

During our time together I will equip you with the tools to take control of your health. Together we will customize a plan that works best for you with your goals in mind. We will go into any or all of the following:

Set a nutrition foundation

Naturally balancing mood through food, exercise, supplements, and lifestyle changes


  • Personalized Recipes

  • Eat More Plants

  • Kitchen Clean Out

  • Pantry Guide

  • Navigating the Grocery Store

  • Meal Prepping + Batch Cooking

  • Seasonal Eating

  • Supplements to Build + Replete

  • Dining Out

  • Exercise

  • Clean Beauty

  • Non-Toxic Home Products

  • Syncing with Your Cycle

  • Food Cravings

  • Explore Other Healing Modalities (acupuncture, chiropractic care)


  • Journaling Prompts

  • Reframe Negative Self-Talk

  • Body Image

  • Meditations

  • Push Past Plateaus

  • Boost Energy

  • Heal Relationship with Food

  • Tune into Your Body

  • Intuitive Eating

  • Naturally Balance Your Mood

  • Establish Accountability

  • Spiritual Practices

  • Manage Stress

  • Quiet Constant Mind Chatter

  • Manage Anxiety


  • Travel Tips

  • Build Community

  • Work/Life Balance

  • Morning Routine

  • Night Routine

  • Identifying Short + Long-Term Goals

  • Sustainable Habit Change

  • Healthy Tips for Special Events

  • Set Up Your Environment for Success

  • Uncover Your True Purpose

  • Sleep Tips

  • Explore Relationship with Alcohol

  • Wellness Tips for Busy Schedules

Step 4: Continued Support

30-minute follow-up coaching calls to:

  • Celebrate successes and explore barriers that came up during the week

  • Talk about what's working/what's not working

  • Review your goal progress + adjust as necessary

  • Set a plan of action for the week/month ahead

Wellness Packages


If you want to test your hormones + an individualized action plan.

Hormone Test + One-Off Session

Hormone Test + Coaching


If you’re looking for continued support + accountability.

* Month 1: comprehensive health assessment, 60-minute initial, 30-minute follow up

*Month 2: 2 30-minute follow-ups + unlimited text/email support

*Month 3: 2 30-minute follow-ups + unlimited text/email support

*After month 3: follow-up packages available

*Monthly + bi-weekly payment plan available

Are we a good fit?