Sunflower Tahini Seed Bombs

Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)!

Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen.

Sweet, rich, satisfying, and rich in healthy fats.

Sunflower Tahini Seed Bombs

Sunflower Tahini Seed Bombs


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15 minutes | 10-12 bombs


  • 1/4 cup Tahini

  • 1/2 cup Sunflower Seeds

  • 1/2 cup Cashews

  • 1/4 cup Cacao Nibs

  • 1/2 cup Unsweetened Coconut Flakes

  • 1/4 cup Coconut Oil

  • 1/2 cup Pitted Dates (4 Dates)

  • 1 tsp Cinnamon

  • 1/2 tsp Vanilla Extract


  1. Place all ingredients in blender or food processor. Pulse until roughly combined and begins to form a dough. Do not over blend!

  2. Roll into balls and lay flat into an airtight container. Make sure they do not touch so they do not stick together.

  3. Store in the freezer for 3-4 months. Let thaw for ~5 minutes before enjoying!

  4. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?