Pumpkin Spice Matcha Latte

The perfect way to start any fall morning.

Matcha has 1/3 of the amount of caffeine as a cup of coffee, the caffeine is still there but released slower over time so you don’t have the spike / crash / jittery feeling.

Pumpkin spice make this even more warming + cozy.

Pumpkin Spice Matcha Latte

Pumpkin Spice Matcha Latte


Make this recipe? Tag @composednutrition + hashtag #composednutrition


5 minutes | 2 toasts


  • 1 tsp Wild Foods Co matcha

  • 1 scoop Vital Proteins collagen peptides

  • 1 tsp Fourth & Heart vanilla ghee

  • 1 Tbsp pumpkin puree

  • 1 tsp pumpkin spice

  • 1 tsp maca powder

  • 1 tsp coconut oil

  • 8-12 oz warm water


  1. Blend all ingredients together and top with cinnamon!

  2. Enjoy!

Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes! 

Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?