Vegan Kale Caesar

The perfect base for any bowl or salad.

Kale is a great green to meal prep with because it’s leaves will hold the dressing without getting soggy, wilted, or slimy by the end of the week (no one wants that).

Tangy, lemony, crisp, crunchy, garlicky, bold, and savory.

Vegan Kale Caesar

Vegan Kale Caesar


Make this recipe? Tag @composednutrition + hashtag #composednutrition


10 minutes | 4 servings


  • 4 cups Kale Leaves (Chopped)

  • 1 Tbsp Minced Garlic

  • 1 tbsp Capers

  • 2 tbsp Hummus

  • 2 tsp Grainy Mustard

  • 1 tbsp Extra Virgin Olive Oil

  • 1/2 Lemon (Juice)

  • Sea Salt & Black Pepper (To Taste)


  1. Mix together all ingredients except for kale for the dressing.

  2. Massage dressing into kale.

  3. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?