The Ultimate Avocado Toast

The ultimate avocado toast go-to.

So simple to put together! Loaded with all the toppings, nutrient-packed, and perfect for breakfast, lunch, or dinner.

Creamy avocado, crispy bread, crunchy toppings - fresh, savory, + satisfying.

The Ultimate Avocado Toast

The Ultimate Avocado Toast


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5 minutes | 1 toast


  • 1 slice Sourdough Bread (or gluten-free bread of choice)

  • 1 tsp Extra Virgin Olive Oil

  • 2 Eggs

  • 1 tsp Fourth & Heart Ghee (Optional)

  • ½ Avocado (Large)

  • 1 cup Baby Spinach (Chopped)

  • ½ Jalapeno Pepper (Thinly Sliced)

  • 1 tbsp Cilantro

  • 1 tsp Coconut Aminos

  • 1 tbsp Hemp Seeds

  • 1 tbsp Trader Joe’s Everything But The Bagel Seasoning


  1. Toast bread.

  2. Add olive oil to skillet and heat on medium-heat. Add eggs and fry as desired - break yolk for over hard, don't break yolk for over easy.

  3. Spread ghee + mash avocado on toast.

  4. Layer spinach, jalapeño, and eggs on top of avocado.

  5. Top with coconut aminos, hemp seeds, Everything But the Bagel seasoning, and cilantro. Enjoy!

  6. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?