Pumpkin Flax Seed Bombs

Make seed cycling simple with these seed bombs in the first half of your cycle (menstrual + follicular)!

Seed cycling helps support your hormonal balance. Pumpkin seeds have zinc + essential fats to help boost progesterone + flax is rich in lignans to help bind excess estrogen.

Sweet, rich, satisfying, and rich in healthy fats.

Pumpkin Flax Seed Bombs

Pumpkin Flax Seed Bombs


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15 minutes | 10-12 bombs


  • 1/4 cup Almond Butter

  • 1/4 cup Ground Flax Seed

  • 1/4 cup Pumpkin Seeds

  • 1/2 cup Cashews

  • 1/4 cup Cacao Nibs

  • 1/2 cup Unsweetened Coconut Flakes

  • 1/4 cup Coconut Oil

  • 1/2 cup Pitted Dates (4 Dates)

  • 1 tsp Cinnamon

  • 1/2 tsp Vanilla Extract


  1. Place all ingredients in blender or food processor. Pulse until roughly combined and begins to form a dough. Do not over blend!

  2. Roll into balls and lay flat into an airtight container. Make sure they do not touch so they do not stick together.

  3. Store in the freezer for 3-4 months. Let thaw for ~5 minutes before enjoying!

  4. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?