Spicy Ginger Tea

Spicy, tangy, and warming.

Ginger aids digestion and can also help relieve upset stomach + nausea. Ginger, cinnamon, + turmeric all have anti-inflammatory benefits to help ward off sickness. Lemon has vitamin C to help boost the immune system.

Perfect for the cooler weather + immune boosting if you feel a cold coming on!

Spicy Ginger Tea

Spicy Ginger Tea


Make this recipe? Tag @composednutrition + hashtag #composednutrition


5 minutes | 1 serving


  • 1/2 - 1 lemon, sliced

  • 1/2 inch fresh ginger, chopped

  • 1/2 tsp cinnamon

  • 1/2 tsp turmeric

  • 1/4 tsp cayenne

  • hot water

  • 1/2 tsp honey (optional)


  1. Put all ingredients in a mug and top with hot water.

  2. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?