Chocolate Cherry Seed Cycling Smoothie

Simple + easy for the first half of your cycle with pumpkin seeds + ground flax.

Zucchini is a sugar-free alternative to adding banana + makes the smoothie super creamy and adds a boost of fiber.

Chocolatey, fruity, smooth, creamy, and satisfying.

Chocolate Cherry Seed Cycling Smoothie

Chocolate Cherry Seed Cycling Smoothie


Make this recipe? Tag @composednutrition + hashtag #composednutrition


5 minutes | 1 serving


  • 1 scoop Chocolate Protein Powder

  • 1/2 cup Frozen Cherries

  • 1 tbsp Ground Flax Seed

  • 1 Tbsp Pumpkin Seeds

  • ½ Zucchini (Frozen)

  • 2 cups Water (Filtered)


  1. Place all ingredients into your blender and blend until smooth. Pour into a glass + enjoy! 

  2. Top with additional frozen cherries (optional).

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?