I’m grateful to have had the opportunity to travel the last few years to places like Paris, Spain, Sedona, Mexico City, Northern Michigan, and Las Vegas. It’s my goal when I travel to take in the culture and environment around me, try new things, and explore, while also keeping my body as balanced as possible when out of my normal environment + routine.
I’ve found being prepared with snacks, supplements, and things to keep me grounded + remind me of home help me from getting totally thrown off and needing weeks to recover after a trip. Here is my list of travel essentials to help the world traveler in your life prepare for their next big adventure ::
Vibrant Health Green Vibrance Powder :: great for traveling or days you need an extra boost of greens
Vital Proteins Collagen Stick Packs :: great for travel or on-the-go
RX Nut Butter Packets :: vanilla almond butter, honey cinnamon peanut butter, + original perfect addition to snacks on-the-go
Essential Oil Roller :: blends to calm + soothe, digestion, pain, and more!
S’well Bottle :: important for staying hydrated - keeps cold fluids cold and hot fluids hot
Travel Wooden Hairbrush :: nourishes your hair by distributing your hair’s natural oils - the travel size is perfectly compact
Health Warrior Pumpkin Seed Protein Bars :: my favorite bars with 8 g of protein + 6 g of sugar
Polaroid Camera + Film :: capture your favorite memories
Honest Hazel Revitalizing Eye Gels :: super hydrating for tired or puffy eyes and great for wearing on airplanes
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?