Simple Avocado Toast

Sometimes you just want a simple avocado toast.

With just 5 ingredients, this toast recipe still packs a nutritional punch with tons of healthy fat from the avocado + olive oil and protein from the pumpkin seeds.

Simple + satisfying. 

Simple Avocado Toast

Simple Avocado Toast


Make this recipe? Tag @composednutrition + hashtag #composednutrition


5 minutes | 1 serving


  • 2 slices sprouted grain bread

  • 1 small avocado


  • olive oil

  • balsamic vinegar

  • everything but the bagel seasoning

  • pumpkin seeds


  1. Toast bread. Smash avocado on toast. Top with the toppings!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?