Peanut Butter Plum Oats

Super simple + seasonal for summer.

A perfect start the day with protein + healthy fats for sustained energy to power your morning. Keeps you satisfied until lunch + sets the foundation for the rest of your day.

Sweet, creamy, filling, fluffy, and naturally sweetened.

Peanut Butter Plum Oats

Peanut Butter Plum Oats


Make this recipe? Tag @composednutrition + hashtag #composednutrition


10 minutes | 1 serving


  • 1/2 cup oats

  • 1 scoop @gardenoflife vanilla protein powder

  • Filtered water


  • 1 small plum

  • 1 Tbsp creamy peanut butter

  • 1 Tbsp pumpkin seeds

  • 1/2 Tbsp unsweetened coconut flakes


  1. Cook in a small saucepan on medium heat until oats are soft.

  2. Top with toppings.

  3. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?