Simple Collard Wrap

Collard wraps are a simple swap to get in more greens.

Leafy greens are a great source of vitamins + minerals & support your body’s natural detoxification system. Use any fillers you would normally put in a wrap or sandwich!

Crunchy, savory, tangy, delicious, & super gut-friendly.

Simple Collard Wrap

Simple Collard Wrap


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10 minutes | 1 wrap


  • 1 large collard leaf (cut the stem off)

  • Trader Joe’s olive tapenade

  • Trader Joe’s smoked salmon

  • Trader Joe’s Green Goddess Salad Dressing

  • 1 Persian cucumber, sliced

  • heart of palm, sliced

  • hemp seeds


  1. Lay collard green flat + trim off the stem. Fill with fillings.

  2. Wrap up like a burrito: fold in the left + right edges, fold the bottom toward the top tucking in under the filling, roll up, then cut in half (with ‘seam’ on the bottom).

  3. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?