Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce

Tray meal: one of the biggest time-saving dinner go-to’s.

Prep ahead for the week by pre-washing + chopping veggies so all you have to do is place on the tray and pop in the oven – so simple! I also cook fish from frozen - saves even more time!

The tangy pumpkin seed sauce is so easy + will elevate any meal!

Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce

Garlicky Salmon Tray Meal + Tangy Pumpkin Seed Sauce


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35 minutes | 3-4 servings


  • 2 wild sockeye salmon filets

  • 2 sweet potatoes (sliced into coins)

  • 2 red potatoes (chopped)

  • brussels sprouts

  • 1 head broccolini

  • 1 jalapeño (sliced)

  • salt

  • pepper

  • garlic powder

  • 1-2 Tbsp olive oil

Tangy Pumpkin Seed Sauce

  • 2 Tbsp grainy mustard

  • ¼ cup pumpkin seeds

  • ¼ almonds

  • 2 Tbsp capers

  • 1 Tbsp minced garlic

  • salt to taste


  1. Preheat oven to 425 degrees F. Line or grease a baking sheet.

  2. Coat veggies with salt, pepper, garlic powder, & olive oil.

  3. For Tangy Pumpkin Seed Sauce: add all ingredients to blender or food processor and pulse until combined; add to salmon and top with sliced jalapeño peppers.

  4. Bake for 25-30 minutes.

  5. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?