A smoothie bowl recipe for your luteal phase.
This recipe has sweet potatoes to help the liver detoxify estrogen from the system and 1 Tbsp of sunflower seeds to help boost progesterone in the second half of your cycle.
Sweet, smooth, creamy, and satisfying with a crunch.
5 minutes | 1 serving
1/2 Sweet Potato (Baked)
1 scoop Vanilla Protein Powder
1/2 cup Steamed then Frozen Cauliflower (or Cauliflower Rice)
1 cup Unsweetened Cashew Milk
1 tsp Cinnamon
1 tbsp Unsweetened Coconut Flakes
1/4 cup Blueberries (Fresh or Frozen)
1 tbsp Sunflower Seeds
2 tbsps Pecans (Chopped)
Blend sweet potato, protein powder, cauliflower, cashew milk, and cinnamon.
Top with toppings.
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?