Vanilla Berry Chia Pudding

A simple meal prep breakfast, snack, or dessert FTW.

Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable.

Creamy, tangy, fresh, light, and satisfying!

Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding


Make this recipe? Tag @composednutrition + hashtag #composednutrition


prep :: 5 minutes | total :: 1 hour | 1 serving


  • 2 1/2 Tbsp Chia Seeds

  • 1/2 cup Lite Coconut Milk

  • 1 tsp Vanilla Extract

  • 1/4 cup Blueberries (Fresh or Frozen)

  • 1/4 cup Blackberries (Fresh)

  • 1 tbsp Hemp Seeds


  1. Add chia seeds, coconut milk, vanilla extract, and blueberries to an 8 oz mason jar. Top with lid and shake well. Make sure no chia seeds are sticking to the sides (may need to use a fork to scrap sides).

  2. Refrigerate for at least 1 hour or overnight.

  3. Top with blackberries and hemp seeds. Enjoy!

Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes! 

Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?