Turmeric Lime Baked Cod

The easiest way to prepare fish.

Done in less than 20 minutes, it’s quick + simple and can easily become a staple. Throw everything on a baking sheet and you’re good to go!

Warming, tangy, savory, + flaky.

Turmeric Lime Baked Cod

Turmeric Lime Baked Cod


Make this recipe? Tag @composednutrition + hashtag #composednutrition


20 minutes | 2 servings


  • 2 Cod Fillets (fresh or frozen)

  • 1 tbsp Extra Virgin Olive Oil

  • 2 tsps Turmeric

  • 1 Lime (Sliced)

  • 1/4 cup Parsley (Finely Chopped)

  • Sea Salt & Black Pepper (To Taste)

  • Coconut Oil Spray


  1. 1.Preheat oven to 425 degrees F.

  2. Lightly grease a baking sheet with coconut oil spray.

  3. Rinse fresh or thawed cod and place on baking sheet (or cook from frozen). Top with salt, pepper, turmeric, parsley, lime slices, and drizzle with avocado oil.

  4. Bake for 15-20 minutes until easily flakes with a fork.

  5. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?