Golden Milk

A caffeine-alternative for your morning beverage.

The piperine (a phytochemical) in black pepper helps to boost the absorption + utilization of the beneficial anti-inflammatory properties of turmeric.

Perfect to have with breakfast, in the afternoon, on a chilly day, or if you feel a cold coming on.

Golden Milk

Golden Milk


Make this recipe? Tag @composednutrition + hashtag #composednutrition


5 minutes | 1 serving


  • 1 scoop Vital Proteins Collagen Peptides

  • 1 tbsp Artisana Organics Coconut Butte

  • 1 tbsp Turmeric

  • 1/2 tsp Black Pepper

  • 1 cup Water (Filtered, Heated)


  1. Add all ingredients to your blender + blend until smooth.

  2. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?