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Intuitive Eating + Mindful Movement Workshop

  • Viva Prana 1415 North Dayton Street, Third Floor Chicago, IL, 60642 United States (map)

Join me and Kat Farrell, MS, MFT of @fabgurlftiness and Chicergy at Viva Prana or an exploration through the physical and emotional body to make peace with food.

Click here to register.

In our pursuit of perfect health through clean eating, diet crazes, and extreme workout routines we’re actually creating more problems. We’ve lost the connection with our bodies and with food. We get stuck in the cycle of being ‘on’ or ‘off’ with our health. And it may seem counterintuitive that with all the work we’re doing we’re seeing the opposite of what we’re trying to achieve: body preoccupation, unhealthy relationship with food, unintended weight fluctuations, stress, fatigue, exhaustion.

Intuitive Eating brings you back to you. It is ‘a personal process of honoring your health by paying attention to the messages of your body and meeting your physical and emotional needs’ – The Intuitive Eating Workbook. Only YOU are the expert of your own body. During the workshop Krista will guide you through Intuitive Eating with a variety of workbook exercises to strengthen your connection for how to eat intuitively.

The second part of the workshop, Kat will teach a combination of meditation and movement flow to deepen our mind-body awareness. You don't need to work out harder, it's about learning to move smarter. Kat will lead the group through a series of movements, mini meditations, and share her favorite emotion regulation tips.

Together we will explore ways to tune into our physical and emotional bodies to make peace with food. We will discover how we can clear confusion and create space for achieving our health goals. We will discuss how nourishing your mind allows you to nourish your body. We will also examine how stress and our delicate hormone balance impact how we feel overall.

*We will provide little goodie bag of recipes, meditations, and take home workout.