Do you feel like you’ve tried all the things but cannot seem to achieve your health goals?
Or feel like you have hit a plateau you can’t seem to get past?
Do you feel like you’re really trying to be healthy, but you’re totally confused by so much conflicting health info?
Do feel pretty confident in what you’re doing but wish you had someone to hold you accountable?
Maybe you have no energy or motivation and don’t know how to get started.
Or maybe you’re looking for relief from constant mind chatter about food + body image?
So what do we do?
we must address the root causes in order to heal
WHAT HEALTHY EATING CONFUSION CAN LOOK LIKE
cutting out entire food groups
following the latest diet trend but not feeling good or energized
feeling like you’re doing all the things but not feeling your best
exercising a lot + removing foods but not seeing results
fear or shame around food or your body
fed up with not knowing what will help
Causes of HEALTHY EATING CONFUSION
The Media: constant conflicting info leaves our heads spinning with what is actually true?
Fad Diets: what may be popular may not always work with our body
Unrealistic Expectations: that we either put on ourselves or society puts on us
The Idea of the “Perfect Diet”: how we eat ebbs + flows and when we learn that we can learn to let go of perfection
Diet Mentality: can lead us to cycles of restriction + overindulging or reward + punishment through food
Stress: about work, relationships, our social lives, our bodies can all add fuel to the fire
Lost Touch with the Body: it can feel hard to support our bodies when we don’t know what will actually help
Solutions from Composed Nutrition
A root cause approach to wellness - we develop a holistic plan that considers your body, mind, and lifestyle.
Complete the Comprehensive Health Assessment to identify your potential root causes.
Uncover imbalances through functional lab testing such as:
Hormone Panel or Nutrient Deficiencies
Additional lab tests as recommended
Implement personalized nutrition, exercise, and lifestyle recommendations that support YOUR body:
Set a balanced nutrition foundation
Include individualized herbal + nutrient supplements to support your mood + energy
Tailor your exercise routine to your energy + hormone levels
Reframe negative self-talk + tune into your body
Explore spiritual practices like mindfulness + meditation
Develop strategies to quiet constant mind chatter + heal your relationship with your body & food
Incorporate intuitive eating principles
Discuss personalized recipes or a meal plan tailored to your schedule
Review cooking tips + how to stock your kitchen & pantry
Learn how to navigate the grocery store, meal prep, & batch cook
Discover tips for travel, getting ready for an event, & busy schedules
We will consider all pieces of the Body Balance wheel to achieve optimal health and get you feeling like yourself again.
A 60-minute video chat or phone call to develop your Personal Health Plan:
Comprehensive Health Assessment Review
Nutrition + Supplement Recommendations
Exercise + Lifestyle Guidance
Lab Test Recommendations
Personalized Recipe + Action Step eBooks
30-minute follow-up calls with unlimited email + text accountability between sessions to:
Celebrate successes + explore barriers that came up
Discuss what's working/what's not working
Explore your goal progress + adjust as necessary
Set a plan of action for the week/month ahead
Review lab test results + next steps
3, 6, or 9