Irritable bowl syndrome (IBS) and other digestive issues are are almost always happening for an underlying reason. If you feel like you have tried everything to get to the bottom of your issue with little or no results, I can help you find a solution that works for you.

Can you relate to any of the following?

  • I always have a stomach ache

  • I have bloating and/or indigestion after meals

  • I have uncomfortable or embarrassing gas after meals

  • I feel like food is not digesting well

  • I feel bloated all day every day

  • I have tried many things to feel better but I don’t know what is causing symptoms

  • I have been told I have IBS and there’s not much I can do

  • I just want to feel better

If you can relate to the statements above and feel like you have tried everything else, let me help you to get to the root cause.  We can work together to develop a solution that works for you to find relief from your irritable bowel syndrome (IBS) and other digestive issues.


  • burning sensation after meals

  • burping or bloating after meals

  • constipation

  • diarrhea

  • feel nauseous

  • gas + bloating

  • heartburn

  • indigestion

  • loss of appetite

  • specific foods/beverages aggravate indigestion

  • stomach spasms or cramping during or after meals

  • uncomfortable fullness or pressure



The root causes of IBS and other digestive issues can be linked to:

  • damage to the intestinal lining

  • deficiency of enzymes or stomach acid required for proper digestion

  • deficiency of key nutrients for proper function

  • imbalance of good and bad bacteria in the gut

  • overgrowth of bacteria, fungus, or parasites leading to symptoms

The following can alter the microbiome (balance of good and bad bacteria) in the gut or cause damage to the gut lining and lead to digestive symptoms:

Common DIGESTIVE conditions

Digestive issues can result from the following:

LEAKY GUT: There is an increased permeability of the lining of the intestines, letting large, partially digested food particles get through that should not and leads to symptoms.

GASTROESOPHAGEAL REFLUX (GERD): Reflux of acid from the stomach into the lower end of the esophagus (also known as acid reflux or heartburn).

IRRITABLE BOWEL SYNDROME (IBS): IBS is an intestinal disorder characterized by bloating, abdominal pain, constipation, and diarrhea.

INFLAMMATORY BOWEL DISEASE (IBD): IBD is chronic inflammation of all or parts of the digestive tract and includes Chrohn’s disease and ulcerative colitis.

SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO): This is a condition where bacteria that should live in the large intestine grows in the small intestine.

CELIAC DISEASE: This disorder is an autoimmune reaction to gluten that can damage the lining of the small intestine and causes many digestive symptoms.

NON-CELIAC GLUTEN SENSITIVITY (NCGS): A non-immune or autoimmune reaction to gluten that may benefit from eating gluten-free.

FOOD ALLERGIES: This is an immune system reaction (often immediate) to a particular food.

FOOD INTOLERANCES: Intolerances are a difficulty digesting particular foods that result in symptoms that can occur over time.

ORGAN SYSTEM DYSFUNCTION: Dysfunction of an organ such as liver cirrhosis, chronic pancreatitis, or renal failure can result in digestive issues.

Solutions from Composed Nutrition

Together we will customize a plan to ease your digestive issues.


A complete picture of your hormones and gut health that may be underlying your digestive issues with 5 virtual nutrition coaching sessions


A complete picture of your gut health that may be underlying your digestive issues with 5 virtual nutrition coaching sessions


A complete picture of your gut health that may be underlying your digestive issues with a 1-hour results review and PDF of next steps


Virtual nutrition coaching package to uncover the root of your digestive issues and implement steps to feel like yourself again

Let’s HEAL THE ROOT OF YOUR digestive issues

Are we a good fit?

I can also help you with: