IRRITABLE BOWL SYNDROME (IBS) & OTHER DIGESTIVE ISSUES
Irritable bowl syndrome (IBS) and other digestive issues are are almost always happening for an underlying reason. If you feel like you have tried everything to get to the bottom of your issue with little or no results, I can help you find a solution that works for you.
Can you relate to any of the following?
I always have a stomach ache
I have bloating and/or indigestion after meals
I have uncomfortable or embarrassing gas after meals
I feel like food is not digesting well
I feel bloated all day every day
I have tried many things to feel better but I don’t know what is causing symptoms
I have been told I have IBS and there’s not much I can do
I just want to feel better
If you can relate to the statements above and feel like you have tried everything else, let me help you to get to the root cause. We can work together to develop a solution that works for you to find relief from your irritable bowel syndrome (IBS) and other digestive issues.
COMMON Symptoms of DIGESTIVE ISSUES
burning sensation after meals
burping or bloating after meals
gas + bloating
loss of appetite
specific foods/beverages aggravate indigestion
stomach spasms or cramping during or after meals
uncomfortable fullness or pressure
Causes of DIGESTIVE ISSUES
The root causes of IBS and other digestive issues can be linked to:
damage to the intestinal lining
deficiency of enzymes or stomach acid required for proper digestion
deficiency of key nutrients for proper function
imbalance of good and bad bacteria in the gut
overgrowth of bacteria, fungus, or parasites leading to symptoms
The following can alter the microbiome (balance of good and bad bacteria) in the gut or cause damage to the gut lining and lead to digestive symptoms:
Common DIGESTIVE conditions
Digestive issues can result from the following:
LEAKY GUT: There is an increased permeability of the lining of the intestines, letting large, partially digested food particles get through that should not and leads to symptoms.
GASTROESOPHAGEAL REFLUX (GERD): Reflux of acid from the stomach into the lower end of the esophagus (also known as acid reflux or heartburn).
IRRITABLE BOWEL SYNDROME (IBS): IBS is an intestinal disorder characterized by bloating, abdominal pain, constipation, and diarrhea.
INFLAMMATORY BOWEL DISEASE (IBD): IBD is chronic inflammation of all or parts of the digestive tract and includes Chrohn’s disease and ulcerative colitis.
SMALL INTESTINAL BACTERIAL OVERGROWTH (SIBO): This is a condition where bacteria that should live in the large intestine grows in the small intestine.
CELIAC DISEASE: This disorder is an autoimmune reaction to gluten that can damage the lining of the small intestine and causes many digestive symptoms.
NON-CELIAC GLUTEN SENSITIVITY (NCGS): A non-immune or autoimmune reaction to gluten that may benefit from eating gluten-free.
FOOD ALLERGIES: This is an immune system reaction (often immediate) to a particular food.
FOOD INTOLERANCES: Intolerances are a difficulty digesting particular foods that result in symptoms that can occur over time.
ORGAN SYSTEM DYSFUNCTION: Dysfunction of an organ such as liver cirrhosis, chronic pancreatitis, or renal failure can result in digestive issues.
Solutions from Composed Nutrition
We work together to identify the root causes of the symptoms you are feeling. You will first complete a comprehensive health assessment prior to our first appointment. We then begin the first session by reviewing what your assessment reveals about your health and get started on attainable changes to start seeing relief from your irritable bowel syndrome (IBS) or other digestive issues right away.
We focus on setting a balanced nutrition foundation and develop an individualized plan focused on healing the gut that may include herbal and nutrient supplements and tailoring your exercise routine to your energy levels to ease your digestive issues. We will discuss if an elimination protocol like low FODMAP, gluten-free, or dairy-free would benefit your symptoms. My approach to these restrictive protocols is to emphasize this is an experiment for healing and how to flip the mindset away from restriction.
I use the 4R approach to help heal the gut and alleviate symptoms:
Remove: bad bacteria from the gut + foods exacerbating symptoms
Replace: low digestive enzymes / stomach acid
Repopulate: the gut with healthy bacteria
Repair: damage to the gut lining
During our time together I will equip you with the tools to take control of your health. Together we will customize a plan that works best for you with your goals in mind.
We can discuss ways to reset your mind to ease your digestive issues:
Incorporating a morning and night routine
Learning how to set healthy boundaries to protect your energy
Identifying tips for more restful sleep
Discovering stress management techniques
Reframing negative self-talk + tuning into your body
Exploring spiritual practices like mindfulness + meditation
Functional lab testing is useful in uncovering potential imbalances related to your digestive issues from the convenience and privacy of your own home. We will discuss the results, what they mean, and how to correct imbalances that may be at the root of your digestive issues.
Common tests I use to help identify the root causes of digestive issues:
SIBO BREATH TEST: to detect the presence of bacterial overgrowth in the small intestine
COMPREHENSIVE STOOL ANALYSIS: assessment of the microbiome with attention to bacteria, parasites and viral pathogens disrupting microbial balance in the gut and contributing to chronic GI symptoms
FOOD SENSITIVITIES: to identify foods that may be exacerbating your symptoms
We will consider all pieces of the Composed Nutrition wheel to achieve optimal health and get you feeling like yourself again.
Are we a good fit?
Let me get to know you + share how we can work together to heal your digestive issues so you can start feeling like yourself again.