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food + mood | digestive health | hormone balance

holistic nutrition for busy women looking to get their bodies + brains back

How did I find my body balance?

What I was doing wasn't working anymore. So I made a change - well, a lot of them. I started supporting my body + mind, cut the alcohol, & began building the life I wanted.

How can you restore your body balance?

Virtual nutrition + lifestyle coaching to equip you with the tools + support you need to find balance, transform anxiety, support recovery, and reclaim your life.

Want in on my top tips + resources?

Check out my latest recipes, nutrition basics for body balance, plant-based eating tips, favorite natural beauty + skincare products, lifestyle + wellness insights, & more! 


NEW ON THE BLOG

get back in touch with your body


SPECIALTY DIETS

  • Vegetarian

  • Vegan

  • Gluten-Free

  • Low FODMAP

  • Therapeutic Elimination

FOOD + MOOD 

  • Anxiety

  • Depression

  • Food Cravings

  • Relationship with Food

  • Alcohol Recovery

WOMEN'S HEALTH

  • Hormone Balance

  • Sync with your Cycle

  • Mood Swings

  • Body Image

  • PMS

CONDITIONS

  • Digestive - IBS/SIBO

  • Blood Sugar Balance

  • Chronic Fatigue

  • Heart Health

  • Adrenal Fatigue