There are may benefits of zinc for PCOS. Zinc is a trace mineral that is essential for many reactions that occur in the body. Great food sources of zinc include: nuts, seeds, shellfish, meat, and legumes. There are times where additional supplemental zinc may be helpful. Here are 10 benefits of zinc for PCOS.
There are different types of PCOS. PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your period. It is diagnosed by having 2 out of the following three: elevated androgens (DHEA and/or testosterone), polycystic ovaries on an ultrasound, and ovulatory dysfunction meaning lack of ovulation or reduced frequency of ovulation resulting in irregular periods.
What does your period color say about your health? Your period color can tell you vital information about your hormones and your overall health. Have you been paying attention to the color of your period? Here I will share with you what a normal period color is, what other period colors may mean, and times when a period color can indicate it’s time to take a trip to your doctor. Here are what 6 period colors say about your health.
Menstrual migraine relief is something many women are constantly trying to achieve when it comes to the time of the month. Not only can women experience bloating, cramps, and tender breasts during their period, but they may also experience severe headaches or migraines. Here are the top 10 tips on how to achieve menstrual migraine relief using a holistic, natural approach.
There are several natural supplements for PCOS that can help to manage symptoms. PCOS, or polycystic ovarian syndrome, is a condition diagnosed by having two of the following three: elevated androgens (testosterone and/or DHEA), polycystic ovaries on an ultrasound, and ovulatory dysfunction or lack of ovulation resulting in irregular periods. Supplements can help with certain symptoms that occur with PCOS. Here are 10 natural supplements for PCOS.
These 23 period hacks help provide natural food and lifestyle tools to help ease painful menstrual cramps. Having a toolkit of hacks for your period cramps can make that time of the month so much better. Remember, while period cramps are definitely common, that does mean that they are normal. Any sort of pain is a sign from you body to take a look at what may be causing the symptom.
A regular menstrual cycle is something to be celebrated, however there is often discomfort associated with the premenstrual phase known as premenstrual syndrome or PMS. This occurs days before the onset of the menstrual cycle and typically includes symptoms such as cramps, bloating, body aches, mood swings, etc. There are many ways to alleviate these symptoms, especially with the use of herbal teas. Below are 8 PMS relief teas to naturally help with the discomfort during this time.
Why talk about caffeine-free coffee alternatives? When discussing hormone balance, stress or cortisol imbalances are often a contributing factor or part of the underlying root cause. Since caffeine found in coffee can stimulate our stress response, if we are having issues with either high or low cortisol it may be beneficial to do a caffeine reset and opt for some caffeine-free alternatives so we can still enjoy our morning routine, while keeping our stress response balanced. Here are 8 caffeine-free coffee alternatives.
