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food + mood | women's health | plant-based eating | nutrition in recovery

holistic nutrition for busy women looking to get their bodies + brains back

How did I find my body balance?

What I was doing wasn't working anymore. So I made a change - well, a lot of them. I started supporting my body + mind, cut the alcohol, & began building the life I wanted.

How can you restore your body balance?

Virtual nutrition + lifestyle coaching to equip you with the tools + support you need to find balance, transform anxiety, support recovery, and reclaim your life.

Want in on my top tips + resources?

Check out my latest recipes, nutrition basics for body balance, plant-based eating tips, favorite natural beauty + skincare products, lifestyle + wellness insights, & more! 

get back in touch with your body


  • Vegetarian
  • Vegan
  • Gluten-Free
  • Low FODMAP
  • Therapeutic Elimination


  • Anxiety
  • Depression
  • Food Cravings
  • Relationship with Food
  • Alcohol Recovery


  • Hormone Balance
  • Cycle Syncing
  • Mood Swings
  • Body Image
  • PMS


  • Digestive Issues - IBS/IBD
  • Blood Sugar Balance
  • Chronic Fatigue
  • Heart Health
  • Adrenal Fatigue