We spend our whole lives wishing our periods away, suppressing our hormones on birth control, or doing everything to NOT get pregnant…

WHEN THE TIME COMES WHEN YOU WANT TO HAVE A BABY YOU’RE LIKE…

01 Wait I don’t know anything about my cycle 😬

02 Is getting pregnant as simple as tossing my birth control?

03 Should I do anything to prepare my body for pregnancy?

Now you’re lost in a sea of overwhelming information of what to do / not to do and you don’t know what to apply or ignore.

You probably:

🌸 Want to get pregnant soon, but are experiencing some period symptoms and want to make sure you are supporting your body in the best way possible for a healthy pregnancy

🌸 Want to get pregnant in the next year and want to feel confident you are doing the right things now to support your body

🌸 Have a condition like PCOS or endometriosis and are worried about what this means for your fertility - can I actually get pregnant naturally?

🌸 Have been trying to conceive for 6+ months, have yet to get that big fat positive, and want to try some natural things

🌸 Have been trying to conceive, told it’s going to be difficult or impossible or to try fertility meds, but aren’t quite ready for that yet

🌸 Want to do what you can to support your body for pregnancy after loss

And let me guess, you’re feeling:

❌Nervous about making sure you’re supporting your body in the best way for a healthy pregnancy

❌Confused about what foods to eat, which prenatal to take, and how to shift from tracking your period to tracking ovulation

❌Overwhelmed by all of the conflicting health information out there and not knowing which advice to follow

❌Frustrated your doctor won’t run a hormone panel

You need some support with:

Healing period issues first

Figuring out if you have any hormone imbalances

Testing progesterone levels

Getting lab testing done

Navigating doctor appointments

Tracking ovulation and TTC timing

Figuring food changes to make (if that's even needed?)

Determining the right supplements to take (which brands? when to start?)

Making changes to exercise, lifestyle, and products you're using

Making sure you're getting enough sleep

Supporting your nervous system and managing stress

“Pregnant on the first try!”

“I was diagnosed with endometriosis - since making the small shifts in my diet my periods have become so much lighter! I really loved Krista's holistic approach to nutrition, which is exactly what I was going for! I have previously seen other dietitians and Krista is the first one that had incorporated functional medicine philosophies into her practice! Krista helped me tweak what I was already doing to help make sure I was on the right track for my body. She was very easy to work with and her suggestions were very easy to implement into my lifestyle. I feel and see a difference and am so grateful! I have continued to incorporate her suggestions and look forward to further healing my body.”

- LUCY

And then…

introducing…

Conceive with Ease - Fertility Coaching Program

Krista will help you implement fertility nutrition recommendations, create a tailored TTC plan, and provide peace of mind on your fertility journey.

Feel at ease knowing there will be no strict protocols, lists of foods you have to cut out, or tons of supplements to take.

How it Works

01: Coaching

Over the next 4 months we’re going to meet monthly via Zoom to dive into your root causes, setting foundations, and incorporating sustainable nutrition, lifestyle, and mindset shifts. You also get access to messaging support between sessions for any questions, clarifications, or check-ins along the way. Anything from reviewing lab work to checking out a supplement or product you have a question on to helping you read your ovulation strips to figuring out how to meal plan is fair game!

02: Mindset

You’re not alone if you feel like you're drowning in a sea of conflicting information and fertility alphabet soup (OPK, BFP, 2WW, LH test...). Clients come to me just wanting help with figuring out what works for them and what they can tune out. We can end up in this strained relationship with food, our bodies, exercise, or any health habit, when you really just have one main goal: to get pregnant. You just need help quieting the noise and getting back in tune with what your body needs (that can work not only now, but long-term).

03: Foundations

Instead of getting swept up in a complicated supplement protocol, diet plan, elaborate morning or night routine (that you feel like you either follow to a T or completely fall off), we’re going to scale it all back to foundations. You will get back in tune with what feels good to you when it comes to eating, moving, sleeping, and managing stress. Your habits, or the things you do every day or week, are how you embody your foundations. I will help you translate your health goals into actionable habits in a sustainable way.

04: Testing

Basic labs don’t always cut it when we're trying to conceive (and may also be experiencing some cycle-related symptoms). I hear it over and over again: I’ve been told everything is normal, but I don’t FEEL normal. This happens because the normal lab ranges don’t always mean optimal, you may not be measuring hormones at the correct time in your cycle, or you just need more of a deep dive to understand what is going on internally. You will complete the DUTCH hormone test and GI MAP gut health test, both test kits you get to do at home - no trip to the lab or needles necessary! Although, if you do need some bloodwork we can order that too!

05: Individualized

The combination on the information you share in your Comprehensive Health Assessment plus your hormone and gut health test results will guide the fine tuning - the specific recommendations that will make all the difference for your unique body and situation.

plus access to my Heal Your Period Program!

You’re in the right place if:

✨You want confidence on your TTC journey

✨You want someone in your corner to ask all of your fertility questions

✨You want to reduce TTC overwhelm & get personalized answers and support

Why clients want to work with me…

“I've tried to solve my knowledge of food on my own for years but it hasn't worked and I'm sick of constantly feeling subpar. I'm looking for some expertise to help guide me through.”

“After seeing several different doctors without reaching a definitive diagnosis, I am looking to other strategies to help support my health. I am confused about what to eat to feel my best and want to feel confident that I’m making good dietary choices.”

“I feel Krista’s vision aligns with how I want to alter my lifestyle to feel the best I can in my body.”

“Hate having blood work done.”

“I stumbled across your Instagram after a very discouraging visit with a Dr. I felt like I wasn’t being heard and completely out of options. I identified with so much of your content and it gave me hope!”

“I’ve talked to my Dr. about this so many times and i'm just not getting what i need, and cant seem to figure it out by myself.”

“I just found her on Instagram and I have been needing and wanting to get to the root of what I’ve been dealing with for that past couple years. She seemed like the perfect person with the right tools to get to the root issue or at least try to since my OB says hormone tests don’t show anything.”

“I love that you believe that every body is individual and that you're willing to really dig deep and find root causes!”

If you’re nodding along thinking, yes this is me!

You want:

To conceive with ease

To have confidence in cycle & ovulation tracking

To know ideal TTC timing for your cycle

To support egg quality

To get your hormone tested & know next steps

To experience freedom from food or health rules

To reduce anxiety & stress during preconception

To get pregnant and have a healthy, happy baby

To have an enjoyable pregnancy

To be more in tune with your body

These are absolutely attainable for you

my clients can attest to that!

Client Success Stories

No ovulation post-birth control to pregnant in less than 6 months!

“Krista came into my life at a really terrible time. I had come off the pill and was experiencing terrible symptoms that left me questioning if I needed to be institutionalized (yes - that bad). I felt scared and hopeless. My doctors were nice, but said it was "normal." I DIDN'T FEEL NORMAL! I came across Krista's Instagram and was convinced she was the only one who would be able to help me. Fast forward to now, my symptoms have subsided substantially and I have a better understanding and appreciation of my menstrual cycle, good eating habits, and exercise that coincide with the phases. Krista is kind, extremely knowledgable, and approaches your issues with compassion and data. She's the best!”

-ALEXA

And then…

“Hi Krista! I have some news to share with you!”

My ovulation returned!

I first reached out to Krista because I was suffering from digestive issues, PCOS, a lack of ovulation, and wanting to better my overall health. I had seen her posts on Instagram that were straightforward and actionable - exactly what I was looking for. After working with Krista the last few months, I can confidently say what a transformative experience it has been. My ovulation has returned after 10 months, my bloating is almost nonexistent, and I've developed healthy routines around food and exercise that previously seemed daunting. I also appreciated the testing Krista did to give me personalized recommendations and better understand my own health. I can't say enough wonderful things about this experience. Run, don't walk, if you're considering working with Krista!

-Christine

Overall, you want feel well so that you can experience all of the most important parts of life without your symptoms or health stresses getting in the way.

How do I get started?

01 Fill out the application

02 Schedule a free 20-minute introductory call

03 We will explore your health goals and see if we’re a good fit

04 I will email you with the link to enroll in the Conceive with Ease Program!

What happens after I enroll in the program?

01 Schedule initial 1-hour coaching session

When you enroll you will get an email with a link to schedule your 1-hour initial coaching session. Once you schedule I will send over a welcome message with next steps and testing instructions.

02 Complete intake forms

Intake forms are automatically added to your account. Complete these at least 2 days prior to your appointment.

03 Testing

I get the information I need from you to put in the order for your testing. We review testing instructions during our initial call so you know exactly how and when to test.

04 Then…

Then all you have to do is join your Zoom call for your appointment and we dive into all the things! Messaging support is available between our Zoom calls.

You’ll have peace of mind on your fertility journey!

I’ve had 10 consistent cycles, which hasn’t happened in 2 years!

“I came to Krista motivated to reclaim hormonal balance after experiencing a miscarriage. As a fellow dietitian, I thought I was doing “all the right things”, but through working together, Krista helped me realize just how impactful stress is on my hormones. Krista has given me the knowledge, resources and tools to identify and manage stress while optimizing my hormones. Since working with Krista, I’ve had 10 consistent cycles, which hasn’t happened in two years! She’s been a true game changer in supporting my health and hormone healing journey.”

-Kristy

What’s Included:

cost of testing is included in package pricing

must be located in the US

You’re used to excelling. You know that when you put in the hard work, it pays off. But you’re completely stumped because when it comes to this area of your life - health, hormones, periods, fertility - you’re at a total loss. 

You’re trying to do the research, you’re making changes, you’re trying to piece it together, but you’re left with your wheels spinning feeling like you’re just pushing against a brick wall. 

You feel a bit embarrassed that you didn’t know about the magic of your menstrual cycle until your 20s or 30s (don’t worry - me too!). And you’re feeling a bit (or a lot) angry that you’ve been shoved meds and birth control for every symptom you’ve brought up to your doctor.

I totally get it.

The healthcare system is failing us when it comes to our hormone and period health and it’s total whack-a-mole out there when it comes to quality care.

One time while trying to get to the bottom of new pelvic pain I was experiencing I had an ultrasound tech on speaker phone with her bank because she lost her credit card. She was literally reciting her personal banking info to a customer service rep WHILE completing my ultrasound. I couldn’t believe it.

I’ve heard countless stories of getting dismissed, being told to “come back if it gets worse”, or “everything looks normal”.

I’ve also heard of cases where you didn’t even realize you didn’t have to live with lifelong symptoms. We’re fed that cramps and pain are just normal parts of having a period. And that missing or irregular cycles aren’t something to worry about until you want to get pregnant. That’s simply not true.

That was my case - I didn’t even realize my periods were heavier than they should be, that the cyclical jawline acne didn’t actually HAVE to show up on the dot (no pun intended) 1 week before my period, or that the debilitating cramps didn’t have to be “just part of having a period”.

I’ve been on a pursuit of uncovering the root cause of health issues for a really long time (since I lost my mom in college, which propelled me in the world of health and healing). I left my job as a corporate wellness dietitian to start Composed Nutrition and it’s been my mission to help women and menstruators experience pain-free periods, symptomless cycle, and optimal fertility.

“Krista’s incredible knowledge and expertise helped me finally get to the root cause of the underlying issues that were causing me to feel so out of balance.”

-Heather

“I feel so much more connected to my cycle.”

-composed nutrition client

“My experience with Krista was insightful and helpful. She is extremely kind, compassionate, and knowledgeable about hormone nutrition.”

-Kimberly

FAQ

Conceive with Ease - Fertility Coaching Program

Krista will help you implement fertility nutrition recommendations, create a tailored TTC plan, and provide peace of mind on your fertility journey.

Feel at ease knowing there will be no strict protocols, lists of foods you have to cut out, or tons of supplements to take.