Heal Your Period Program

Heal Your Period includes all 3 courses: Period Rescue, PCOS Harmony, & After Birth Control PLUS monthly Q&A support from Krista!

Period Rescue

Your complete blueprint for pain-free periods & symptomless cycles

What if your next period showed up without you even knowing it was on its way?! And all of those painful and annoying signs that it’s approaching simply didn’t happen anymore (or WAYYY less). It’s time to put away the heating pad and popping ibuprofen like candy and live your life every day of the month!

For you if you struggle with: PMS, PMDD, period pain, endometriosis, adenomyosis, fibroids, ovarian cysts, pre-period symptoms

PCOS Harmony

Your step-by-step solution to finally manage your PCOS with ease, gain cycle clarity, & feel CONFIDENT in your body

What if you knew exactly how to manage your PCOS and it felt EASY? What if you had a regular period, symptoms didn’t interfere with your life, you didn’t worry so much about your fertility, and you weren’t so confused about where to start (because you’ve already tried ALL the things). You’re not looking for birth control to “regulate your period”, meds with scary side effects to suppress your symptoms, or a restrictive diet that sucks the joy out of life. You’re looking to live in harmony with your PCOS once and for all!

For you if you struggle with: PCOS, missing or irregular periods, long menstrual cycles (35+ days), cystic acne, unwanted hair growth, hair loss, weight maintenance, PCOS & fertility

After Birth Control

The ultimate hormone support roadmap for total body bliss post birth control, even if you have been on it 5, 10, 15+ years!

You want to seamlessly transition off birth control for symptom-free cycles & optimal fertility (now or in the future). No matter your reason for starting birth control you’re at a place where you want to ditch synthetic hormones, reconnect with your natural cycle, find the actual root cause to your symptoms, or start a family somewhat soon. You’ve heard about scary symptoms that can pop up post birth control or are nervous about your pre-birth control symptoms coming back. You’re ready to support your body and hormones naturally!

For you if you: are thinking about stopping birth control, have recently stopped birth control, stopped birth control more than 3 months ago, worry about or already have experienced symptoms after stopping birth control (pill, IUD, patch, implant, Nuvaring, shot), want to support optimal fertility post birth control