Are you considering starting a family and looking for guidance to best support your body for pregnancy?

Have you recently stopped hormonal birth control to start a family and are having issues with your period returning or not sure if you’re ovulating?

Are you having trouble conceiving and would like to consider a holistic approach to balancing your body before trying intensive treatments or therapies?

Are you not quite thinking about having kids yet but are curious about your fertility timeline?


  • abnormal periods

  • changes in sex drive + desire

  • difficulty getting pregnant

  • hair loss or thinning hair

  • missing periods

  • painful periods

  • skin changes


The root cause of your female fertility issue could be related to the following:

Missing Periods

amenorrhea - when your period is missing for more than 3 months

  • adrenal or thyroid imbalances

  • amenorrhea post-birth control (missing period upon stopping birth control)

  • gut issues

  • high stress

  • low body weight

  • menopause

  • primary ovarian insufficiency (early menopause)

  • pregnancy

Irregular Periods

  • polycystic ovarian syndrome (PCOS)

Heavy or Long Periods

  • endometrial hyperplasia

  • fibroids

  • hypothyroidism

  • iron-deficiency anemia

Painful Periods

  • endometriosis

  • estrogen dominance

  • fibroids

Other contributing factors to female fertility issues:

  • Eating Habits: excessive sugar, low protein, inadequate nutrient dense foods, reliance on caffeine

  • Blood Sugar Imbalance: highs and lows in blood sugar can result in low energy, fatigue, and moodiness

  • Poor Gut Health: SIBO, infections, bacteria imbalances, and candida overgrowth can alter nutrient absorption

  • Lifestyle: lack of sleep, lack of regular exercise, lack of consistent relaxation practices and drug or alcohol use

  • Chronic Emotional Stress: anxiety, depression, grief, moodiness, irritability, financial concerns, work-related

  • Work-Related Stress: shift work, long hours, irregular hours, stressful environment

  • Environmental Toxins: a high load of toxins or heavy metals in the body

Solutions from Composed Nutrition

A root cause approach to wellness - we develop a holistic plan that considers your body, mind, and lifestyle.

I help you support your hormones + body through nutrition + lifestyle to support a successful pregnancy.

Complete the Comprehensive Health Assessment to identify your potential root causes.

Uncover imbalances contributing to fertility issues through functional lab testing:

  • Adrenal Stress

  • Hormone Panel

  • Functional Thyroid Panel

  • Organic Acids

  • Additional lab tests as recommended

Implement personalized nutrition, exercise, and lifestyle recommendations to boost fertility naturally:

  • Set a balanced nutrition foundation

  • Learn how to align your food, exercise, and life with the four phases of your menstrual cycle

  • Use seed cycling to restore hormonal balance

  • Include individualized herbal + nutrient supplements to support your monthly cycle

  • Tailor your exercise routine to your energy + hormone levels

  • Incorporate a morning + night routine

  • Identify tips for more restful sleep

  • Discover stress management techniques

  • Reframe negative self-talk + tune into your body

  • Explore spiritual practices like mindfulness + meditation

We will consider all pieces of the Body Balance wheel to achieve optimal health and get you feeling like yourself again.

Composed Nutrition Wheel.png

Wellness Packages

Comprehensive Fertility Profile

who it’s for:

complete fertility health profile

Modern Fertility Test

who it’s for:

understanding your fertility timeline


Both include a 60-minute video chat or phone call to develop your Personal Health Plan:

  • Comprehensive Health Assessment Review

  • Nutrition + Supplement Recommendations

  • Exercise + Lifestyle Guidance

  • Personalized Recipe + Action Step eBooks

coaching packages

30-minute follow-up calls with unlimited email + text accountability between sessions to:

  • Celebrate successes + explore barriers that came up

  • Discuss what's working/what's not working

  • Explore your goal progress + adjust as necessary

  • Set a plan of action for the week/month ahead

  • Review lab test results + next steps

3, 6, or 9

Are we a good fit?