Are you considering starting a family and looking for guidance to best support your body for pregnancy?
Have you recently stopped hormonal birth control to start a family and are having issues with your period returning or not sure if you’re ovulating?
Are you having trouble conceiving and would like to consider a holistic approach to balancing your body before trying intensive treatments or therapies?
Are you not quite thinking about having kids yet but are curious about your fertility timeline?
Symptoms of FEMALE FERTILITY ISSUES
changes in sex drive + desire
difficulty getting pregnant
hair loss or thinning hair
Causes of FEMALE FERTILITY ISSUES
The root cause of your female fertility issue could be related to the following:
amenorrhea - when your period is missing for more than 3 months
adrenal or thyroid imbalances
amenorrhea post-birth control (missing period upon stopping birth control)
low body weight
primary ovarian insufficiency (early menopause)
polycystic ovarian syndrome (PCOS)
Heavy or Long Periods
Other contributing factors to female fertility issues:
Eating Habits: excessive sugar, low protein, inadequate nutrient dense foods, reliance on caffeine
Blood Sugar Imbalance: highs and lows in blood sugar can result in low energy, fatigue, and moodiness
Poor Gut Health: SIBO, infections, bacteria imbalances, and candida overgrowth can alter nutrient absorption
Lifestyle: lack of sleep, lack of regular exercise, lack of consistent relaxation practices and drug or alcohol use
Chronic Emotional Stress: anxiety, depression, grief, moodiness, irritability, financial concerns, work-related
Work-Related Stress: shift work, long hours, irregular hours, stressful environment
Environmental Toxins: a high load of toxins or heavy metals in the body
Solutions from Composed Nutrition
A root cause approach to wellness - we develop a holistic plan that considers your body, mind, and lifestyle.
I help you support your hormones + body through nutrition + lifestyle to support a successful pregnancy.
Complete the Comprehensive Health Assessment to identify your potential root causes.
Uncover imbalances contributing to fertility issues through functional lab testing:
Functional Thyroid Panel
Additional lab tests as recommended
Implement personalized nutrition, exercise, and lifestyle recommendations to boost fertility naturally:
Set a balanced nutrition foundation
Learn how to align your food, exercise, and life with the four phases of your menstrual cycle
Use seed cycling to restore hormonal balance
Include individualized herbal + nutrient supplements to support your monthly cycle
Tailor your exercise routine to your energy + hormone levels
Incorporate a morning + night routine
Identify tips for more restful sleep
Discover stress management techniques
Reframe negative self-talk + tune into your body
Explore spiritual practices like mindfulness + meditation
We will consider all pieces of the Body Balance wheel to achieve optimal health and get you feeling like yourself again.
Comprehensive Fertility Profile
who it’s for:
complete fertility health profile
Modern Fertility Test
who it’s for:
understanding your fertility timeline
AMH, FSH, E2, LH, TSH, FT4, PRL, T
Both include a 60-minute video chat or phone call to develop your Personal Health Plan:
Comprehensive Health Assessment Review
Nutrition + Supplement Recommendations
Exercise + Lifestyle Guidance
Personalized Recipe + Action Step eBooks
30-minute follow-up calls with unlimited email + text accountability between sessions to:
Celebrate successes + explore barriers that came up
Discuss what's working/what's not working
Explore your goal progress + adjust as necessary
Set a plan of action for the week/month ahead
Review lab test results + next steps
3, 6, or 9