virtual nutrition coaching


Together we will customize a plan that works best for you with your goals in mind.


What’s Included?

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SESSIONS

5 virtual sessions over the course of 8 weeks conducted via video using Zoom or by phone including:

  • 2, 60-minute sessions

  • 3, 30-minute sessions

Supplements

Personalized supplement recommendation

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Recipes

Personalized recipe eBook + meal plan

Exercise

Exercise recommendations tailored to your goals focusing on mindful movement

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Mindfulness

Strategies to ease stress + anxiety and to develop a healthier relationship to food + your body

Resources

Relevant helpful handouts

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Tools

Optional food photo journaling with feedback

Communication

Unlimited messaging and email support throughout package duration

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What is your Approach?

I meet you where you are.

Together we focus on making small steps that result in big shifts and incorporating changes into busy schedules.

I use a root cause approach to wellness to uncover and heal body imbalances that are resulting in symptoms.


How do I Get Started?

Or if you’d like to see if we’re a good fit click here to schedule a free 20-minute introductory call


Is a payment plan available?


want to add on a hormone test, gut health test, or both?

Packages below include everything above plus your at-home test(s)!


Looking for more of a jumpstart?

 

3 virtual sessions conducted via video using Zoom or by phone including:

  • 1, 60-minute session

  • 2, 30-minute sessions


Want to see if we’re a good fit?