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Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist

About
Work with Krista
Hormone & Gut Package
Fertility Labs Package
DUTCH Hormone Test
HTMA Mineral Test
90-Minute Strategy Session
Courses
Heal Your Period Program
Cycle Wisdom Mini Course
Low Progesterone Toolkit
PCOS Supplement Guide
Estrogen Dominance Masterclass
Nutrition & Your Cycle Masterclass
Blog
Contact
FREE CONSULT
Composed Nutrition
March 30, 2018
RECIPE

Chocolate Raspberry Smoothie

Composed Nutrition
March 30, 2018
RECIPE
Chocolate Raspberry Smoothie

A simple 5-ingredient smoothie to start your day off right. This one is low in sugar, high in protein + healthy fats and will keep you going all morning long. Perfectly smooth + takes less than 5 minutes to whip up. 

Tagged: smoothie, breakfast, 5-ingredient

Composed Nutrition
March 25, 2018
RECIPE

Composed Matcha Latte

Composed Nutrition
March 25, 2018
RECIPE
Composed Matcha Latte

A perfect coffee alternative in the morning or as an afternoon pick-me-up! This matcha latte is creamy, satisfying, and has healthy + fats and protein. Make it your own with your favorite adaptogens + mix-ins.

Tagged: gluten-free, dairy-free, matcha, beverages, coffee alternative

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COMPOSED NUTRITION

by Krista King Larbi

MS, RDN, LDN, IFNCP

HEY, IT’S KRISTA!

I’m so glad you’re here! I’m an integrative dietitian helping you have better periods, symptomless cycles, & optimal fertility.


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Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.


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    ACTUAL SOLUTIONS ⬇️

You have to identify the root or the source CAUSING your symptoms

Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term

Common symptoms I help you with:
✨PMS
✨period pain
✨irregular or missi
    My approach:
1️⃣advanced testing to identify your hormone levels & root causes of imbalances
2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations

WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance…

You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone

We can see:
1️⃣elevated estrogen, normal progest
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