The easiest way to get more veggies! Can be made vegan, is gluten-free, and great for meal prepping. Drizzle with simple Tahini Sauce for next level flavor. Perfect for seed cycling in the ovulation + luteal phases. Super savory, smoky, and satisfying!
The fluffiest waffle ever! I adapted the Simple Pumpkin Pancake recipe and turned it into waffles. It’s gluten-free, dairy-free, free of refined sugar, and packed with protein for the ultimate healthy waffles perfect for meal prepping for the week or a leisurely weekend brunch. This is a must-make this fall! So light + fluffy and just enough hint of pumpkin + spice.
Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)! Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen. Sweet, rich, satisfying, and rich in healthy fats.
Set yourself up for success by prepping 1 - 3 of these for lunch for the week. Simple + balanced for the perfect grab + go meal that you don’t have to think twice about or wonder “what am I going to have today?” Top with seeds to support each phase of your cycle. Tangy, crunchy, crispy, creamy, + so easy!