Is it Possible to Miss a Period for a Month?

Is it Possible to Miss a Period for a Month?

A period happens on average every 28 days for females when an unfertilized egg passes through the body and the uterine lining sheds as blood. The period is the end of the menstrual cycle, and a new egg will be released soon after the bleeding stops. Notice that the cycle is an average of 28 days. For some women this could be more or less, and in some cases you could have both. Your period should fluctuate on its punctuation during puberty and menopause, but in between these time periods it should be predictable, and occur once a month. Deviations from this rule of thumb can be an indicator of a health concern.

Your period existence is a result of hormones, so when these become over or underactive, you can develop health problems. Amenorrhea is defined as the absence of a period for at least three consecutive months. Though, the absence of a period is not the only menstrual cycle-related problem you can have. You should always keep track of your cycle and watch to make sure you are getting it once every 21 to 35 days. A period outside of this window of time is considered abnormal and should be identified.

Which Exercise is Best During Periods?

Which Exercise is Best During Periods?

The first day you start to have a full bleed is the start of your menstrual phase which is the first of four phases in your period. The period phase of your menstrual cycle should last 3-7 days on average. During the start of the menstrual phase, your progesterone and your estrogen are at their lowest point. Your uterine lining is shedding the build-up of tissue and blood from the endometrium. Your energy may be the lowest during this time and your period blood should be a bright or dark red (kind of like cranberry juice). You may still be experiencing some leftover PMS symptoms during the beginning of this phase, like cramps, moodiness, and sore breasts. Though these symptoms are common, if they are life-disrupting or if they cause you to dread your period each month, it may be time to dig a little deeper and decipher what is going on with your hormones. Extreme PMS symptoms are not normal because they are signals that something is wrong and imbalanced with your hormones.

How Does Your Period Work?

How Does Your Period Work?

Your menstrual cycle in simple terms is basically the outcome of a failure to conceive. Every month your body prepares for pregnancy by releasing an egg in hopes of fertilization to occur to start the pregnancy process. If this does not occur then the egg will be excreted along with the endometrium lining which is made up of tissue and blood. Typically the length of time you bleed is called the period and it usually lasts 3-7 days. The menstrual cycle is usually 21-35 days where day 1 is the day you start to bleed and the last day is the day before your next period.

Your menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. It’s easy to think about your phases as 1 per week if following an average 28-day cycle. This is helpful for syncing food, exercise, and even mindset to your cycle, however, each phase varies a bit from being a perfect 7 days (see below). Also, a 28-day cycle is AVERAGE - it’s perfectly normal to have a cycle from 21-35 days as long as it’s consistent for you.

How to Treat PCOS Acne without Birth Control

How to Treat PCOS Acne without Birth Control

It is common to see breakouts and acne on your face right before your period, but that does not mean it is normal or something you need to struggle with every month. Our skin is like a window as to what is going on internally. It’s important to understand the root cause of why is this presenting? Many women struggle with acne due to a diagnoses of PCOS. One of the three diagnostic traits of PCOS is high androgen hormone levels. These androgens include testosterone and DHEA which are linked to increased acne production. Here are some other factors for why you may have hormonal acne:

  • Elevated estrogen or testosterone (or both)

  • Poor liver detoxification, meaning your liver isn’t breaking down and clearing hormones as well as it could be

  • Gut issues like bacterial overgrowth, dysbiosis (an imbalance of good and bad bacteria), gut inflammation, or constipation (you’re not eliminating hormones so they recirculate).

Many believe birth control to be a gold standard for managing hormones and reducing hormonal acne, but in fact this method is just a bandaid. Once you stop birth control, the acne will come back and so will your originally imbalanced hormones. Luckily there are many natural solutions to help prevent acne before your period that take into account each of the mentioned possible root causes.

6 Benefits of Vitamin D for PCOS

6 Benefits of Vitamin D for PCOS

The prevalence of vitamin D deficiency in women with PCOS is about 67-85%. Vitamin D deficiency may play a significant role in many symptoms of PCOS including metabolic syndrome, insulin resistance, menstrual irregularities, infertility, hyperandrogenism, obesity and increase risk of cardiovascular diseases. Vitamin D can be found in salmon, cod liver oil, tuna, egg yolk, and mushrooms, though the best source that is most bioavailable is from sun exposure.

Do I Have Lean PCOS?

Do I Have Lean PCOS?

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three listed below. As a syndrome, it is a collection of symptoms that are person-dependent. Because of this, PCOS can present very differently from person to person. It is important to understand the root causes of driving your polycystic ovarian syndrome.

4 Reason for Upset Stomach After Drinking Alcohol

4 Reason for Upset Stomach After Drinking Alcohol

We may crave or want to reach for chocolate the week or so before our periods. Why is that and does chocolate help periods?

Some common biological changes that occur during our cycle are reduction in insulin sensitivity during the luteal phase, uterine cramps, decreased serotonin production, and wanting comfort from others. Surprisingly, chocolate can help with these symptoms because it is high in magnesium. Magnesium is an important mineral that is in high amounts in chocolate which helps to make it a helpful food for when you're on your period.

But… there is a catch.

The chocolate that will optimize your symptoms the most needs to be at least 70% cacao (dark chocolate) because this chocolate has the most magnesium. Milk chocolate is more diluted at only 30% cacao and does not carry the same benefit.

How to Track Your Cycle

How to Track Your Cycle

While sometimes used interchangeably with your period, your cycle is actually the length of time from day 1 of your period up until the day before your next period. Your cycle indicates an entire month’s worth of hormones and symptoms. A normal cycle is anywhere from 21-35 days and anything above or below this is considered irregular and may require medical attention. It is important to track your cycle so you can connect with your body, understand your symptoms, and incorporate foods, movement, and other lifestyle modifications that align with how you are feeling.

13 Period Pain Supplements

13 Period Pain Supplements

There are many reasons for period pain. Examples of period pain include menstrual cramps headaches, tender breasts, and even back pain. While these types of pain are definitely common, that doesn’t mean that they are normal. Any sort of pain is a sign from your body to investigate that something is not working properly or something is out of balance.

Endometriosis is an extreme case of period pain and requires a medical diagnosis. This condition has life-disrupting period pain characterized by a growth of uterine tissue somewhere else in the body.