Welcome to Composed Nutrition!

Whether you're dealing with PCOS, painful periods, hormone symptoms, infertility or gut issues, the first step is understanding your unique situation and creating a personalized plan.

Insurance-Covered Nutrition Care

  • Covered by many insurance plans - Aetna, Cigna, BCBS, UnitedHealthcare

  • Ongoing nutrition counseling

  • Personalized nutrition recommendations

  • Review previous labs and discuss additional testing when appropriate

Initial Nutrition Consultation (self-pay)

  • 90-minute comprehensive assessment

  • Review health history, nutrition, supplements & previous testing

  • Personalized nutrition plan

  • Determine whether additional testing would be beneficial

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Not sure which option is right for you?

Schedule a complimentary 20-minute introductory call.

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FREE Period Healing Handbook & Meal Plan

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    ACTUAL SOLUTIONS ⬇️ You have to identify the root or the source CAUSING your symptoms Uncovering the reason WHY there is an imbalance will help you heal your symptoms long-term Common symptoms I help you with: ✨PMS ✨period pain ✨irregular or missi
    My approach: 1️⃣advanced testing to identify your hormone levels & root causes of imbalances 2️⃣address root causes through personalized nutrition, lifestyle, & targeted supplement recommendations WITHOUT strict protocols, lists of foods you
    Don’t be quick to assume you have high estrogen when you have symptoms of estrogen dominance… You definitely could, BUT estrogen dominance means estrogen high in relation to progesterone We can see: 1️⃣elevated estrogen, normal progest