Join me live for my brand new FREE live masterclass!
Cycle Secrets
5 truth bombs for symptom-free periods
more than 80% of us experience some sort of period problem or chronic symptoms.
debilitating pain, PMS, missing or irregular cycles, mood swings, anxiety, breakouts, heavy flows.
we are told this is a normal part of having a period. common - yes. normal - no.
if we seek out help we’re offered birth control, an anti-depressant, and a “come back if it gets worse”.
that doesn’t sit well so you try and take matters into your own hands.
but now you’re met with expensive products you’re told you need or your won’t heal, restrictive diets that suck the joy out of life, and elaborate health rituals that cause more stress than peace.
your symptoms aren’t getting better - in fact they could be getting worse.
Cycle Secrets
5 TRUTH BOMBS FOR SYMPTOM-FREE PERIODS
In this 1-hour masterclass, you’ll learn:
01 the one big missing step to actually healing your period long-term
02 5 mistakes you’re making that are actually hurting vs. healing your period
03 the importance of quieting the noise of the wellness world
04 the 5 truth bombs that will change the way you think about your cycle
05 the key to unlocking period freedom (as soon as next month)
plus I’m sharing my story -
How losing my mom in college propelled my passion for preventative health.
How certain coping mechanisms I’d developed masked the awareness of my own gut issues and period problems for years.
How feeling completely letdown by the healthcare system lead me to actually working in the healthcare system.
How this transformed into working with clients with hormone imbalances and period problems.
How I approached healing my symptoms at first versus what I do now (plus navigating a very recent endometrioma diagnosis).
Whether you've been dealing with painful, missing, or irregular periods, or trying to live with frustrating symptoms like acne, hair loss, mood swings, terrible sleep, and gut issues, or struggling with your fertility journey... you may have just stumbled on the thing that can finally provide some answers.
Believe me, I know you have read about and tried all. the. things. Or maybe you're just starting to uncover the vast world of hormones, cycle wisdom, and fertility. Either way, the most common thing I hear from those I talk to is, "I am so confused about all of the info out there, how do I know what will work for my body?" The second, is, "I'm nervous to try yet another thing, how do I know this time it will actually work??"
Join me as we explore the missing pieces you have yet to discover that tie together all of the information you have gathered on your journey thus far. This works because we put you at the center of your healing. Your struggles are not all in your head. Your symptoms don't need to run or ruin your life. Healing is possible. Let's transform from confused to confident!
this masterclass is a must attend if
You’re done dealing with frustrating period problems month-after-month and want to experience the freedom of symptomless cycles
You have a period-related condition like PCOS or endometriosis and want a roadmap that takes your unique body into account
You have or are about to transition off of hormonal birth control and want to know what to expect and how to best support your body
You want to support your fertility for a healthy pregnancy now or in the future to create the family you always dreamed of when the time is right for you
A Personal Invitation From Krista
Freedom from your symptoms is possible for you…
I get what it’s like to suffer with monthly period issues that knock you out or make you feel like a completely different person. Period pain, mood swings, jawline acne, frustrating doctor visits, a confusing diagnosis - I’ve been there.
I’ve combined my conventional medical background as a dietitian, functional and integrative nutrition training, and my own personal experiences to create a roadmap to freedom from period, hormone, and fertility problems.
I am so blessed to have worked with 100s of clients to restore missing periods, normalize irregular periods, optimize hormones post-birth control, gain confidence in managing frustrating symptoms, and get pregnant naturally. I have developed a tried-and-true blueprint that helps you uncover your root causes behind the problems you're facing and heal through simple and sustainable nutrition and lifestyle shifts that are totally doable and not overwhelming.
This brand new, fresh masterclass is a culmination of EVERYTHING I have learned to help you finally have a period that doesn't interfere with you living your best life, support your body if you are transitioning off of birth control so you know what to expect and what to do, and know the key nutritional steps to support your fertility (since a healthy period means healthy fertility!).
Plus, my approach may be something you haven't tried before. We combine practical nutrition & lifestyle principles with body wisdom so you can cut through the confusion of all of the conflicting health info out there and apply what truly works best for your unique body. You are truly one of a kind, after all.
If you're committed to making this the year you finally sort out what is up with your period and hormones, I can't wait to connect with you to share the path that will help you finally meet your goals.
See you there!
