Fertility Articles

PEACE OF MIND ON YOUR FERTILITY JOURNEY

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13 Foods to Increase Progesterone
13 Foods to Increase Progesterone
10 Foods for PCOS Infertility Treatment 
10 Foods for PCOS Infertility Treatment 
Hormone Changes During Your Cycle 
Hormone Changes During Your Cycle 
What is a PCOS Diet?
What is a PCOS Diet?
5 Ovulation Hormones
5 Ovulation Hormones
7 Ovulation Foods 
7 Ovulation Foods 
6 Examples of Hormones for Females
6 Examples of Hormones for Females
Best Prenatal Supplements
Best Prenatal Supplements
12 Best Fertility Foods
12 Best Fertility Foods
14 Low Progesterone Treatment Ideas
14 Low Progesterone Treatment Ideas
10 Myths About Getting Pregnant
10 Myths About Getting Pregnant
What Are The Fertility Rates By Age?
What Are The Fertility Rates By Age?
9 Things to Know Before Getting Pregnant
9 Things to Know Before Getting Pregnant
What is Pregnancy Planning?
What is Pregnancy Planning?
What is the Fertile Window?
What is the Fertile Window?
How Poor Gut Health Can Affect Fertility
How Poor Gut Health Can Affect Fertility
How to Track Your Period
How to Track Your Period
8 Supplements to Increase Progesterone
8 Supplements to Increase Progesterone
10 Reasons for Not Ovulating
10 Reasons for Not Ovulating
How to Increase Progesterone to Get Pregnant
How to Increase Progesterone to Get Pregnant
Why Am I Cramping A Week Before My Period?
Why Am I Cramping A Week Before My Period?
5 Key Vitamins to Increase Progesterone
5 Key Vitamins to Increase Progesterone
6 Important Prenatal Supplements
6 Important Prenatal Supplements
12 Best Foods to Boost Progesterone
12 Best Foods to Boost Progesterone
8 Foods to Raise Estrogen
8 Foods to Raise Estrogen
How to Track Ovulation
How to Track Ovulation
8 Supplements for Egg Quality
8 Supplements for Egg Quality
How to Improve Egg Quality with PCOS
How to Improve Egg Quality with PCOS
12 Nutrients for Fertility
12 Nutrients for Fertility
10 Foods to Boost Fertility
10 Foods to Boost Fertility

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    ROOT CAUSES ⚡️ Remember: period pain is COMMON, not NORMAL🩸⚡️ We have to address the root cause, not just the symptom! The most common reasons (or root causes) I see for period pain: 1️⃣NUTRIENT DEFICIENCIES 2️⃣PROSTAGLANDINS 3️⃣ESTROGEN DOMINAN