The ultimate avocado toast go-to.
So simple to put together! Loaded with all the toppings, nutrient-packed, and perfect for breakfast, lunch, or dinner.
Creamy avocado, crispy bread, crunchy toppings - fresh, savory, + satisfying.
The Ultimate Avocado Toast
Make this recipe? Tag @composednutrition + hashtag #composednutrition
Recipe
5 minutes | 1 toast
Ingredients
- 1 slice Sourdough Bread (or gluten-free bread of choice) 
- 1 tsp Extra Virgin Olive Oil 
- 2 Eggs 
- 1 tsp Fourth & Heart Ghee (Optional) 
- ½ Avocado (Large) 
- 1 cup Baby Spinach (Chopped) 
- ½ Jalapeno Pepper (Thinly Sliced) 
- 1 tbsp Cilantro 
- 1 tsp Coconut Aminos 
- 1 tbsp Hemp Seeds 
- 1 tbsp Trader Joe’s Everything But The Bagel Seasoning 
Directions
- Toast bread. 
- Add olive oil to skillet and heat on medium-heat. Add eggs and fry as desired - break yolk for over hard, don't break yolk for over easy. 
- Spread ghee + mash avocado on toast. 
- Layer spinach, jalapeño, and eggs on top of avocado. 
- Top with coconut aminos, hemp seeds, Everything But the Bagel seasoning, and cilantro. Enjoy! 
- Enjoy! 
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?


 
            
 
                
 
                
