The ultimate avocado toast go-to.
So simple to put together! Loaded with all the toppings, nutrient-packed, and perfect for breakfast, lunch, or dinner.
Creamy avocado, crispy bread, crunchy toppings - fresh, savory, + satisfying.
5 minutes | 1 toast
1 slice Sourdough Bread (or gluten-free bread of choice)
1 tsp Extra Virgin Olive Oil
1 tsp Fourth & Heart Ghee (Optional)
½ Avocado (Large)
1 cup Baby Spinach (Chopped)
½ Jalapeno Pepper (Thinly Sliced)
1 tbsp Cilantro
1 tsp Coconut Aminos
1 tbsp Hemp Seeds
1 tbsp Trader Joe’s Everything But The Bagel Seasoning
Add olive oil to skillet and heat on medium-heat. Add eggs and fry as desired - break yolk for over hard, don't break yolk for over easy.
Spread ghee + mash avocado on toast.
Layer spinach, jalapeño, and eggs on top of avocado.
Top with coconut aminos, hemp seeds, Everything But the Bagel seasoning, and cilantro. Enjoy!
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?