Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries

Back at it with another tray meal.

Tray meal saves the day when you’re low on time + energy but also don’t want to go out to eat. Throw together in minutes, pop in the oven, and you’re ready to go!

Savory fries, slightly crisp peppers, and lemony mahi mahi = the perfect quick combo.

 
 Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries

Lemon Basil Mahi Mahi + Roasted Peppers + BBQ Sweet Potato Fries

 

Make this recipe? Tag @composednutrition + hashtag #composednutrition


Recipe

30 minutes | 3-4 servings

Ingredients

  • coconut oil spray

  • frozen mahi mahi (I cook from frozen and rarely ever (never) defrost)

  • red + green bell peppers, sliced

  • ½ onion, sliced

  • 1 large sweet potato, cut into fries

  • 1 lemon

  • olive oil

  • salt

  • basil

  • Trader Joe’s BBQ seasoning

Directions

  1. Preheat oven to 425 degrees F. Spray baking sheet with coconut oil.

  2. Place mahi mahi, peppers + onions, & sweet potatoes on the tray.

  3. Drizzle everything with olive oil + salt.

  4. Sprinkle mahi mahi & peppers + onions with basil and squeeze of lemon (I like to add slices on top as well).

  5. Sprinkle BBQ seasoning on sweet potato fries.

  6. Bake for 20-30 minutes.

  7. Enjoy!

Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes! 


Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?