PCOS

6 Common Nutrient Deficiencies in PCOS

6 Common Nutrient Deficiencies in PCOS

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. The diagnosis is given by having two out of the following three symptoms: elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is essential to understand the root causes driving your condition and receive proper treatment for each cause. Many recent studies have postulated that nutrient deficiency could be a cause of PCOS. Here we will discuss those nutrients and how supplementing them can help with PCOS.

6 Components of Nutritional Management for PCOS

6 Components of Nutritional Management for PCOS

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. The diagnosis is given by having two out of the following three symptoms: elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is essential to understand the root causes driving your condition and receive proper treatment for each cause. Many recent studies have postulated that nutrient deficiency could be a cause of PCOS. Here we will discuss those nutrients and how supplementing them can help with PCOS.

10 Foods for PCOS Infertility Treatment 

10 Foods for PCOS Infertility Treatment 

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. The diagnosis is given by having two out of the following three symptoms elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is essential to understand the root causes driving your condition and receive proper treatment for each cause. One of the common symptoms associated with PCOS is infertility, or the inability to have a successful pregnancy or conception.

Infertility is common in those with PCOS because having high androgens will decrease the estrogen and progesterone levels which are important for fertility. Many different foods and supplements contain vital components that can regulate these hormone levels to boost fertility. Learning about your condition will help determine what PCOS infertility treatment will work best for you. The foods and supplements listed here are helpful additions to your existing eating style that can support improving fertility.

What is a PCOS Diet?

What is a PCOS Diet?

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. It is diagnosed by having two out of the following three symptoms elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods and supplements that contain vital components that can regulate hormone levels and blood sugar. Learning about your condition will help determine what is a PCOS diet. Although, this style of eating is not a weight loss plan nor is it supposed to be extremely strict. Diet here simply means a way of eating or eating style. The foods and supplements listed are just helpful additions to your existing eating style or diet.

10 Natural Remedies for Hormonal Acne

10 Natural Remedies for Hormonal Acne

There are many different causes behind why one might struggle with facial acne, which is what makes skincare so confusing for some. One of the causes of acne is hormone imbalances. When you have an overproduction of oil on your skin this can trap bacteria and dead skin cells in a gland on the surface of the skin which causes inflammation and acne. This overproduction of oil can be regulated through your hormones specifically, androgens. Androgens like testosterone and DHEA convert to form DHT which is an enzyme that can increase oil production in the sebaceous glands, the glands that produce oil. Blood sugar imbalances are often a root cause behind elevated testosterone levels, and stress is often the root cause behind elevated DHEA levels. Additionally, around the middle of your cycle near ovulation, testosterone levels will peak so it is common to note if you have acne specifically around this time. If you struggle with hormonal acne, here are 10 natural remedies for hormonal acne.

Best PCOS Diet

Best PCOS Diet

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of developing type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there is a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods and supplements that contain vital components that can regulate hormone levels and blood sugar. In terms of the title ‘best PCOS diet’, this does not encourage weight loss. Diet here simply means a way of eating or eating style. The foods and supplements listed are just helpful additions to your existing eating style or diet. First let’s go over the diagnostic criteria of PCOS.

9 Nutrients for PCOS

9 Nutrients for PCOS

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of developing type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there is a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods that contain nutrients for PCOS treatment or regulation.

14 Low Progesterone Treatment Ideas

14 Low Progesterone Treatment Ideas

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has 2 different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low regardless if you are attempting to conceive. Certain foods contain nutrients to help increase progesterone in the body.

11 Reasons for PCOS Oily Skin

11 Reasons for PCOS Oily Skin

PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of developing type 2 diabetes. It is diagnosed by having two out of the following three symptoms listed below. As a syndrome, there are a collection of symptoms that are patient-dependent, one of them includes PCOS oily skin and acne.

12 Reasons for Acne Caused By Hormones

12 Reasons for Acne Caused By Hormones

In each pore of our skin, we have sebaceous glands that produce sebum, an oil-like liquid, which helps to moisturize and protect our skin. When too many dead skin cells collect on the top of the skin in conjunction with high amounts of sebum, this can create a clog in our sebaceous glands and will result in inflammation. Our body will respond to this inflammation by sending white blood cells to the site of the clog which forms the white-headed pimples called acne. Imbalance hormone levels can impact the amount of oil we produce which causes hormonal acne.