HORMONES

13 Ways to Increase Energy Levels to Feel Your Best

13 Ways to Increase Energy Levels to Feel Your Best

Low energy can make it difficult to accomplish even the simplest tasks. Luckily there are many things you can do to increase energy levels naturally. If you feel like you have tried all the things and you are still struggling with low energy levels it may be time to do some testing to uncover the root cause. Read on for my tips to increase energy levels to feel your best.

12 Adaptogenic Herbs to Lower Cortisol and Reduce Stress

12 Adaptogenic Herbs to Lower Cortisol and Reduce Stress

Adaptogenic herbs can help to lower cortisol levels and reduce stress in the body. If you feeling low on energy, like it’s hard to keep with all you have going on each day, have trouble sleeping, or feel exhausted all the time you may have an imbalance in your cortisol levels. Cortisol is your hormone responsible for regulating stress. These adaptogenic herbs have been used for years and now there is research backing up their use to help lower or manage cortisol and reduce stress.