FERTILITY

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13 Foods to Increase Progesterone

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13 Foods to Increase Progesterone

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has 2 different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low regardless if you are attempting to conceive. Certain foods contain nutrients to help increase progesterone in the body.

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10 Foods for PCOS Infertility Treatment 

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10 Foods for PCOS Infertility Treatment 

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. The diagnosis is given by having two out of the following three symptoms elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is essential to understand the root causes driving your condition and receive proper treatment for each cause. One of the common symptoms associated with PCOS is infertility, or the inability to have a successful pregnancy or conception.

Infertility is common in those with PCOS because having high androgens will decrease the estrogen and progesterone levels which are important for fertility. Many different foods and supplements contain vital components that can regulate these hormone levels to boost fertility. Learning about your condition will help determine what PCOS infertility treatment will work best for you. The foods and supplements listed here are helpful additions to your existing eating style that can support improving fertility.

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Hormone Changes During Your Cycle 

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Hormone Changes During Your Cycle 

A healthy menstrual cycle is one of the best ways to determine fertility. Every month your body prepares for pregnancy by releasing an egg in hopes of fertilization to occur to start the pregnancy process. If this does not occur then the egg will be excreted along with the endometrium lining which is made up of tissue and blood. There are 4 main phases during the entire average 28-day cycle. During these phases, the hormone levels will change dramatically in order to do their job properly.

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What is a PCOS Diet?

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What is a PCOS Diet?

PCOS, or polycystic ovarian syndrome, is an endocrine disorder that affects about 7% of women in Western countries. It is diagnosed by having two out of the following three symptoms elevated androgens, ovarian cysts, and irregular periods. As a syndrome, there are a collection of symptoms that are patient-dependent. Due to this, PCOS can present very differently from person to person. It is important to understand the root causes driving your condition and receive proper treatment for each cause. In addition to treatment, there are certain foods and supplements that contain vital components that can regulate hormone levels and blood sugar. Learning about your condition will help determine what is a PCOS diet. Although, this style of eating is not a weight loss plan nor is it supposed to be extremely strict. Diet here simply means a way of eating or eating style. The foods and supplements listed are just helpful additions to your existing eating style or diet.

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5 Ovulation Hormones

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5 Ovulation Hormones

Ovulation is a crucial process when it comes to fertility. If you are ovulating every month, this indicates that you have healthy hormones and are most likely fertile. Ovulation occurs during the middle of your monthly cycle where a follicle within the ovary will mature and release an egg into the fallopian for fertilization. If the egg does not get fertilized it will be shed through the uterus as a period. The process seems simple, but in reality, ovulation is not innate because it relies heavily on specific hormone balance.

Hormones are substances produced in one part of our body that provides functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another may become high. Over time, hormone imbalances will not allow for ovulation to occur because the imbalances signal that the body is not a healthy spot for reproduction.

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7 Ovulation Foods 

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7 Ovulation Foods 

Ovulation is a crucial process when it comes to fertility. If you are ovulating every month, this indicates that you have healthy hormones and are most likely fertile. During the middle of your monthly cycle, a follicle within the ovary will mature and release an egg into the fallopian for fertilization. If the egg does not get fertilized it will be shed through the uterus as a period. The process seems simple, but in reality, ovulation is not innate because it relies heavily on hormone balance. Specifically, the hormone progesterone aids in promoting ovulation. There are many foods that help balance out progesterone to increase ovulation. Here we will talk about all the ovulation foods.

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6 Examples of Hormones for Females

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6 Examples of Hormones for Females

Hormones are substances produced in one part of our body that provide functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another will become high. Over time, hormone imbalances can cause chronic issues that can lead to diseases or even cancer.

Best Prenatal Supplements

Best Prenatal Supplements

Fertility is our natural ability to produce offspring. In female bodies, your period is the most vital sign that shows the state of your sex hormones, and it helps you understand your cycle. It is important to note that ovulation is crucial no matter what your health goals are. During preconception and pregnancy, it is important to consume the right amounts of certain nutrients to improve reproductive health, decrease stress, and regulate hormones. Here is are some of the best prenatal supplements.

12 Best Fertility Foods

12 Best Fertility Foods

Fertility is our natural ability to produce offspring. In female bodies, your period is the best vital sign to tell the state of your sex hormones and understanding your cycle. It is important to note that ovulation is crucial no matter what your health goals are. When trying to conceive it is important to be getting certain nutrients that aid in the health of your reproductive organs, decrease stress, and regulate hormones. Here we discuss the 12 best fertility foods.

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14 Low Progesterone Treatment Ideas

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14 Low Progesterone Treatment Ideas

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has 2 different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low regardless if you are attempting to conceive. Certain foods contain nutrients to help increase progesterone in the body.

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    ROOT CAUSES ⚡️ Remember: period pain is COMMON, not NORMAL🩸⚡️ We have to address the root cause, not just the symptom! The most common reasons (or root causes) I see for period pain: 1️⃣NUTRIENT DEFICIENCIES 2️⃣PROSTAGLANDINS 3️⃣ESTROGEN DOMINAN