sleep

14 Ideas to Create a Night Routine to Relax and Sleep Better

14 Ideas to Create a Night Routine to Relax and Sleep Better

A night routine gives you something to look forward to at the end of the day to wind down, release stress, and prepare your body for a restful night’s sleep. When we sleep better we feel better overall. It can be easy to feel that we have to create this elaborate routine, but really it can be something as simple as putting your phone away and lighting your favorite candle an hour before bed. Here are 14 ideas to create a night routine to relax and sleep better. What is one thing you can implement tonight? Remember: it’s the small changes that add up over time for biggest results.