HORMONES

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13 Foods to Increase Progesterone

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13 Foods to Increase Progesterone

Progesterone is a sex hormone released from the ovaries that is vital for conceiving and maintaining a healthy pregnancy. The hormone can be broken down as ‘pro’ meaning to promote and ‘gesterone’ meaning gestation or pregnancy. It is released from the corpus luteum which is the remains of the ovarian follicle which releases the ovum or egg. Progesterone has 2 different paths each month depending on fertilization and ovulation. If your ovulated egg is fertilized, then progesterone rises after ovulation to help thicken the uterine lining for pregnancy. If your egg does not become fertilized after ovulation, then progesterone peaks and then declines, because you do not need to prepare for pregnancy. The uterine lining will shed and become a period. Progesterone is also involved in breast development and breastfeeding. Problems can arise when progesterone levels are too low regardless if you are attempting to conceive. Certain foods contain nutrients to help increase progesterone in the body.

Why Are My Hormones Imbalanced? 

Why Are My Hormones Imbalanced? 

Hormones are substances produced in one part of our body that provide functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another will become high. Over time, hormone imbalances can cause chronic issues that can lead to diseases or even cancer. The female reproductive system especially relies on hormone balance. If you have hormone imbalances you may notice symptoms like hair loss, irregular period, infertility, intense PMS, fatigue, weight loss or weight gain, feeling cold, or weak joints. Here you can find the answer to the question “why are my hormones imbalanced?”.

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Hormone Changes During Your Cycle 

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Hormone Changes During Your Cycle 

A healthy menstrual cycle is one of the best ways to determine fertility. Every month your body prepares for pregnancy by releasing an egg in hopes of fertilization to occur to start the pregnancy process. If this does not occur then the egg will be excreted along with the endometrium lining which is made up of tissue and blood. There are 4 main phases during the entire average 28-day cycle. During these phases, the hormone levels will change dramatically in order to do their job properly.

Why am I Fatigued?

Why am I Fatigued?

Fatigue is a very strong symptom that is usually secondary to a bigger problem. Feelings of fatigue include tiredness, low energy, low motivation, exhaustion, brain fog, and muscle pain. Fatigue is a deeper issue that involves multiple parts of the body. It is important to look into the root of the problem, especially because fatigue can be tied to many hormonal issues in the body.

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5 Reasons for Fatigue in Females 

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5 Reasons for Fatigue in Females 

Fatigue is a general symptom that usually is a secondary symptom to a larger issue. Feelings associated with fatigue are low energy, muscle weakness, irritability, exhaustion, and low motivation. Hormones are essential in the body to regulate multiple functions. When hormones are imbalanced, fatigue can result. Because many different aspects regulate hormones, we will discuss various lifestyle factors that impact hormones and fatigue.

6 Ways How Hormones Work

6 Ways How Hormones Work

Hormones are substances produced in one part of our body that provides functions in another part. Hormones impact almost every part of the body, and almost all hormones are related together. They work in a balanced system. When one is low, another will become high and vice versa. Over time, hormone imbalances can cause chronic diseases or even cancer. The female reproductive system especially relies on hormone balance. Here we will discuss systems in the body to help you understand how hormones work.

9 Signs of Hormonal Imbalance

9 Signs of Hormonal Imbalance

Hormones are chemical messengers that travel to all parts of the body to promote many different functions like hunger, satiety, reproduction, growth, emotions, and metabolism. Almost every part of the body is impacted by hormones and almost all hormones work together in a balance. When one is low, another will become high. Over time, hormone imbalances can cause chronic issues that can lead to diseases or even cancer.

The female reproductive system especially relies on hormone balance. When hormone imbalances occur you may notice some negative symptoms. These signs of hormonal imbalance may occur prior to the menstrual cycle, defined as premenstural syndrome (PMS). While PMS is common, it is not normal to have intense symptoms. This is because while hormone shifts are supposed to happen throughout the cycle, these shifts should not be imbalances. It is important to note if you experience any of the following signs of hormonal imbalance in intense or life-disrupting circumstances. Here we will identify what these signs of hormonal imbalance are.

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8 Ways to Balance Hormones 

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8 Ways to Balance Hormones 

Hormones are substances produced in one part of our body that provide functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another will become high. Over time, hormone imbalances can cause chronic issues that can lead to diseases or even cancer. The female reproductive system especially relies on hormone balance. If you have hormone imbalances you may notice symptoms like hair loss, irregular period, infertility, intense PMS, fatigue, weight loss or weight gain, feeling cold, or weak joints. Here we will discuss some lifestyle and nutrition changes that are beneficial ways to balance hormones.

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5 Ovulation Hormones

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5 Ovulation Hormones

Ovulation is a crucial process when it comes to fertility. If you are ovulating every month, this indicates that you have healthy hormones and are most likely fertile. Ovulation occurs during the middle of your monthly cycle where a follicle within the ovary will mature and release an egg into the fallopian for fertilization. If the egg does not get fertilized it will be shed through the uterus as a period. The process seems simple, but in reality, ovulation is not innate because it relies heavily on specific hormone balance.

Hormones are substances produced in one part of our body that provides functions in another part of the body. Almost every part of the body is impacted by hormones and almost all hormones are related together. They work in a balancing system. When one is low, another may become high. Over time, hormone imbalances will not allow for ovulation to occur because the imbalances signal that the body is not a healthy spot for reproduction.

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7 Ovulation Foods 

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7 Ovulation Foods 

Ovulation is a crucial process when it comes to fertility. If you are ovulating every month, this indicates that you have healthy hormones and are most likely fertile. During the middle of your monthly cycle, a follicle within the ovary will mature and release an egg into the fallopian for fertilization. If the egg does not get fertilized it will be shed through the uterus as a period. The process seems simple, but in reality, ovulation is not innate because it relies heavily on hormone balance. Specifically, the hormone progesterone aids in promoting ovulation. There are many foods that help balance out progesterone to increase ovulation. Here we will talk about all the ovulation foods.

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    ROOT CAUSES ⚡️ Remember: period pain is COMMON, not NORMAL🩸⚡️ We have to address the root cause, not just the symptom! The most common reasons (or root causes) I see for period pain: 1️⃣NUTRIENT DEFICIENCIES 2️⃣PROSTAGLANDINS 3️⃣ESTROGEN DOMINAN