In 2009, I stopped eating meat and became a vegetarian after reading the book Skinny Bitch by Kim Barnouin. The horrifying depictions of the meat industry were enough for me to completely cut out red meat and chicken right away. At the time I was a freshman in college and had barely started any of my nutrition classes and things that make total sense to me now about balanced eating, I had no clue about then.
Chocolate Cherry Banana Pancakes
3-Ingredient Blueberry Smoothie
Set The Intention
It's my goal to help people understand their bodies + come back to themselves by sharing my favorite recipes, nutrition basics, the food + mood connection, natural makeup + skincare products, lifestyle + wellness insights, travel tips, spiritual practices that keep me sane, and my story with sobriety.