Can I Get Everything I Need from a Vegan Diet? Part 1.

Can I Get Everything I Need from a Vegan Diet? Part 1.

In 2009, I stopped eating meat and became a vegetarian after reading the book Skinny Bitch by Kim Barnouin. The horrifying depictions of the meat industry were enough for me to completely cut out red meat and chicken right away. At the time I was a freshman in college and had barely started any of my nutrition classes and things that make total sense to me now about balanced eating, I had no clue about then.