Natural PMS insomnia remedies can help you finally get a restful night sleep. Insomnia, and especially insomnia during PMS, can be frustrating, especially when you’ve tried so many things to just quiet your mind and calm those racing thoughts. Here are three reasons we may experience PMS insomnia and 13 natural remedies for a restful night sleep before your period.

PMS night sweats can occur for several reasons. Night sweats are more than just waking up a bit warm in the middle of the night. Often you wake up feeling totally drenched, possibly through the sheet or your pajamas. While this can start to happen more often as you get closer to perimenopause, PMS night sweats can happen before or during your period.

Chasteberry is an herb that has long been used in traditional medicine, most particularly for women’s health and menstrual issues. Other names include: vitex, chaste tree berry, and vitex agnus-castus. Chasteberry is effective in helping to reduce symptoms of PMS and PMDD, normalizing periods, improving fertility, and correcting luteal phase dysfunction.

Herbal teas are a great natural remedy for menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. As we get closer to our period our body starts producing prostaglandins, which are actually inflammatory compounds that work to help the uterus contract to release the uterine lining (our period). Menstrual cramps are often a result of excess prostaglandins in the body. Here are 8 herbal teas for menstrual cramps.

Certain foods can help ease or prevent menstrual cramps. We tend to get menstrual cramps in the week or two leading up to our period, during the luteal phase of the menstrual cycle. Menstrual cramps are often a result of excess prostaglandins in the body. Let’s talk about some of the best foods to help relieve or prevent cramps. Here are 10 of the best foods for menstrual cramps.