Fertility is our natural ability to reproduce. In female bodies, your period is the best vital sign to tell the state of your sex hormones and understanding your cycle. It is important to note that ovulation is crucial no matter what your health goals are. When trying to conceive it is important to be getting certain nutrients that aid in the health of your reproductive organs, decrease stress, and regulate hormones. Here we discuss the 12 nutrients for fertility.
Fertility is our natural ability to reproduce. In female bodies, your period is the best vital sign to tell the state of your sex hormones and understanding your cycle. It is important to note that ovulation is crucial no matter what your health goals are. When trying to conceive it is important to be getting certain nutrients that aid in the health of your reproductive organs, decrease stress, and regulate hormones. Here we discuss the 10 best foods to boost fertility.
PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three following symptoms elevated androgens, polycystic ovaries, and anovulation or irregular periods. As a syndrome, there is a collection of symptoms that are patient dependent. Due to this, PCOS can present very differently from person to person. It is important to understand your root causes driving your condition and receive proper treatment per each cause.
PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and infertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three symptoms: elevated androgens, polycystic ovaries, or anovulation or irregular periods. As a syndrome, there is a collection of symptoms that are patient dependent. Due to this, PCOS diagnosis is different for everyone and here we will explain the steps to take to follow the diagnosis.
Endometriosis is a condition where bits of tissue similar to the endometrium (uterine living) grow in places other than inside the uterus. This tissue is responsive to estrogen levels so when levels fluctuate throughout the month this can affect your pain. Endometriosis is also an inflammatory condition which leads to pelvic pain, digestive issues, and fatigue. NAC stands for N-Acetyl Cysteine, which is the supplemental form of cysteine, an amino acid in our body that aids to produce a powerful antioxidant, glutathione. Antioxidants are powerful compounds that help to reduce inflammation in the body, support glutathione production, improve egg quality, and reduce oxidative stress.
PCOS, or polycystic ovarian syndrome, is a hormone-related condition that can affect your cycle and fertility. If untreated, PCOS can eventually develop and increase the risk of type 2 diabetes. It is diagnosed by having two out of the following three symptoms, elevated androgen hormone levels, the occurrence of polycystic ovaries on ultrasound, anovulatory cycles, or irregular periods. As a syndrome, there is a collection of symptoms that are patient dependent. Due to this, PCOS can present very differently from person to person. To naturally help your condition, there are herbs for PCOS that can reduce androgen hormone levels, increase ovulation, and inhibit androgen pathways.
A heavy period after stopping birth control is something that you could experience. Hormonal birth control works by administering synthetic forms of estrogen and/or progesterone in the body to make it think that you are pregnant and will therefore not ovulate. Your body learns to trust this administration of the synthetic hormones and it will close off your body’s natural brain-ovary communication to produce hormones. When you stop using birth control you’ll find hormonal imbalances to be common because your body’s hormonal communication system is ‘waking up’ again. For some, this transition to regulating hormones naturally may only take a few cycle, and for others, it’ll take a a bit long. One of the side effects of taking longer to adapt after stopping birth control is a heavy period.
Ovulation takes place around day 13-15 of your cycle, it is the halfway point between two consecutive periods. During ovulation, your hormones are the highest at this time. After your period your estrogen starts to rise during the follicular phase, the first half of your cycle. FSH (follicle-stimulating hormone) increases during the follicular phase to tell your ovaries to produce an egg and right before you ovulate you have an LH surge (luteinizing hormone) to tell your ovary to release the egg. Once you have ovulated your progesterone should kick in, rise, then peak. Just after ovulation your hormones peak. This is the time when your energy is the highest, you may feel like doing more things, maybe you’re more social during this time. To support this time of the month, it is important to be consuming the right foods to eat during ovulation.
Post birth control syndrome is a collection of possible symptoms that can occur for about 4-6 months after cessation of birth control. The reason for the symptoms is because your body is attempting to restore its natural ability to produce hormones. The hormones affect so many different things around the body other than just your cycle. Birth control actually disengages the ovaries from doing their job in hormone production and regulation so this is why when you stop using it you can get post birth control syndrome. Many of the signs of post birth control syndrome can be due to imbalances involving androgens, estrogen/progesterone, and cortisol.
