Make seed cycling simple with these seed bombs in the second half of your cycle (ovulation + luteal)!
Seed cycling helps support your hormonal balance. Sunflower seeds are rich in selenium to support the liver + hormone regulation + sesame seeds have lignans to help bind excess estrogen.
Sweet, rich, satisfying, and rich in healthy fats.
15 minutes | 10-12 bombs
1/4 cup Tahini
1/2 cup Sunflower Seeds
1/2 cup Cashews
1/4 cup Cacao Nibs
1/2 cup Unsweetened Coconut Flakes
1/4 cup Coconut Oil
1/2 cup Pitted Dates (4 Dates)
1 tsp Cinnamon
1/2 tsp Vanilla Extract
Place all ingredients in blender or food processor. Pulse until roughly combined and begins to form a dough. Do not over blend!
Roll into balls and lay flat into an airtight container. Make sure they do not touch so they do not stick together.
Store in the freezer for 3-4 months. Let thaw for ~5 minutes before enjoying!
Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes!
Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?