Your go-to pumpkin pancake recipe.
Gluten-free + free of refined sugar. Pumpkin adds fiber, which helps keep your blood sugar stable + digestive tract happy and vitamin A for a healthy immune system + eyesight.
It’s light, fluffy, sweet + savory and will make your house smell like fall.
15 minutes | 1 large pancake
1/4 cup almond meal
1/4 cup coconut flour
1/2 cup Trader Joe’s gluten-free flour
2 Tbsp ground flax
1 scoop Vital Proteins collagen peptides
1/4 cup pumpkin purée
1-2 tsp pumpkin spice
1 tsp baking soda
Fourth & Heart vanilla ghee
Mix all ingredients together. Heat a skillet over medium-high heat. Add coconut oil. Pour batter into skillet and cook evenly on both sides (flip when batter starts to bubble).
For blueberry sauce: In a small saucepan heat frozen blueberries until it forms a sauce.
Top pancake with toppings.
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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?