Gluten-Free Pumpkin Spice Waffles

The fluffiest waffle ever!

I adapted the Simple Pumpkin Pancake recipe and turned it into waffles. It’s gluten-free, dairy-free, free of refined sugar, and packed with protein for the ultimate healthy waffles great for meal-prepping for the week or a leisurely weekend brunch. This is a must-make this fall!

So light + fluffy with the perfect hint of pumpkin + spice.

Gluten-Free Pumpkin Spice Waffles

Make this recipe? Tag @composednutrition + hashtag #composednutrition

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Recipe

15 minutes | 1 waffle

Ingredients

• 1/4 cup almond meal

• 1/4 cup coconut flour

• 1/2 cup Trader Joe’s gluten-free flour

• 1/4 cup organic rolled oats

• 2 Tbsp ground flax

• 1/2 scoop vanilla protein powder

• 1 egg

• 1/4 cup pumpkin purée 

• 1-2 tsp pumpkin spice

• 1 tsp baking soda

• Toppings:

  • apple butter + pumpkin butter + almond butter

  • frozen blueberries

  • pumpkin seeds

  • unsweetened coconut flakes

  • cacao nibs

Directions

1. Preheat your waffle iron + spray with coconut oil spray.

2. Mix all ingredients together. Pour batter into waffle iron + cook to desired doneness. Waffle should be golden brown.

3. Top waffle with toppings.

4. Enjoy!

Did you know I have a pantry guide? Download your Composed Kitchen: Stocked Pantry Guide to have all the staples on hand that I use most often in my recipes! 

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?