Vanilla Berry Chia Pudding

A simple meal prep breakfast, snack, or dessert FTW.

Chia seeds provide protein to keep you satiated, omega-3s for brain health, + fiber to keep things moving along in the gut and blood sugar stable.

Creamy, tangy, fresh, light, and satisfying!

 
 Vanilla Berry Chia Pudding

Vanilla Berry Chia Pudding

 

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Recipe

prep :: 5 minutes | total :: 1 hour | 1 serving

Ingredients

  • 2 1/2 Tbsp Chia Seeds

  • 1/2 cup Lite Coconut Milk

  • 1 tsp Vanilla Extract

  • 1/4 cup Blueberries (Fresh or Frozen)

  • 1/4 cup Blackberries (Fresh)

  • 1 tbsp Hemp Seeds

Directions

  1. Add chia seeds, coconut milk, vanilla extract, and blueberries to an 8 oz mason jar. Top with lid and shake well. Make sure no chia seeds are sticking to the sides (may need to use a fork to scrap sides).

  2. Refrigerate for at least 1 hour or overnight.

  3. Top with blackberries and hemp seeds. Enjoy!

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Krista is a Chicago-based registered dietitian nutritionist, certified health coach, and certified personal trainer offering virtual nutrition coaching using a functional and integrative approach to help you feel vibrant, balanced, and confident. Looking to get your body + brain back?