Spicy, savory, crunchy, + fresh. This Spicy Corn Salsa is the perfect dip / side dish to bring to your next BBQ, use as a topping on tacos, or go for it and eat it with a spoon. This will quickly become a favorite.
Cookie Dough Oats
Oatmeal Chocolate Chip Cookie Muffins
The Composed Nutrition Body Balance Wheel
My approach is rooted in functional + integrative nutrition – a way of looking for root causes versus labeling and treating symptoms. The Body Balance Wheel is influenced by Mark Hyman's work, specially his book The UltraMind Solution. When all seven pieces are in alignment we can reach a level where we are thriving in optimal health. I explore all of these areas with my clients.
