Tray meal: one of the biggest time-saving dinner go-to’s. Prep ahead for the week by pre-washing + chopping veggies so all you have to do is place on the tray and pop in the oven – so simple! I also cook fish from frozen - saves even more time! The tangy pumpkin seed sauce is so easy + will elevate any meal!
A perfect weekend breakfast / brunch recipe OR to meal prep for the week ahead. A great balance of protein + healthy fat to refuel or to start your day! This recipe has ground flax seed for brain-boosting omega-3s + maca powder for hormone balancing effects. Gluten-free, full of protein, fiber, + healthy fat, and can be made vegan!
Super simple summer snack! Stone fruit is in season in the summer so get in all the peaches, plums, and nectarines while you can! My favorite granola is Purely Elizabeth - it’s vegan, gluten-free, & has no refined sugar! Healthy snacking can be so simple - pair fruit + nuts / seeds for energy, protein, + healthy fat.
Start your weekend off right with this individual pancake. A sweet take on a ‘breakfast pizza’, this one will not disappoint. With a chocolatey base pancake, tangy raspberry sauce, and crunchy toppings it will become a favorite. Vegan, gluten-free, dairy-free, and super energizing to kickstart your day.
